Slow Cooker Sweet Potato Chilli
Louis Howard cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.
Watch the original videoImported by Viktor Sonnergren on SeeMeCook
A hearty slow-cooker chilli made with beef mince, kidney beans in chilli sauce, sweet potato, sweetcorn, mushrooms, and tomatoes. It is divided into four portions and finished with reduced-fat cheddar and optional fresh coriander.
- Time
- 4 hours
- Equipment
- Slow cooker
- Good for
- Lunch or dinner
- Cuisine
- Mexican
- Contains
- Dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 35 g
Weights are estimates. Together, the ingredients weigh about 2.65 kg before cooking, which is about 665 g per serving.
Steps
Place the diced sweet potato, beef mince, kidney beans in chilli sauce, chopped tomatoes, sweetcorn, and sliced mushrooms in the slow cooker. The mince may be browned first if desired, but the source recipe skips this step.
Season the ingredients with salt and black pepper to taste.
Sprinkle the full packet of chilli con carne seasoning over the ingredients.
Stir thoroughly with a spoon until the mince, vegetables, beans, tomatoes, and seasoning are evenly combined.
Cover the slow cooker with its lid and cook on High for 4 hours, or on Low for 7–8 hours.
When cooking is complete, divide the chilli evenly into 4 servings.
Top each serving with 20 g of the reduced-fat cheddar cheese.
Finish with fresh coriander if desired, then serve.
Notes
The source recommends the Low setting as an especially easy option. The stated per-serving macros are approximately 583 calories, 46 g protein, 86 g carbohydrates, and 11 g fat; exact values depend on the brands of mince, seasoning, beans, and cheese used.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 643
- Protein
- 47 g
- Carbs
- 76 g
- Fat
- 18 g
- Fiber
- 15 g
Where the calories come from
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