Nourishing Miso & Ginger Braised Chuck Roast
Blair Cooley | Dietitian & Healthy Recipe Creator cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added nutrition.
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A slow-cooked, fall-apart beef chuck roast infused with savory miso, ginger, and tamari. This dish is rich in collagen and served with a refreshing, crunchy cucumber and bell pepper salad.
- Time
- 3 hours 20 minutes
- Equipment
- Stovetop and oven
- Good for
- Lunch or dinner
- Cuisine
- East Asian
- Contains
- Gluten, sesame, and soy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Main Roast
Cucumber and Bell Pepper Salad
Garnish
Steps
Preheat your oven to 325°F (160 °C) (165°C (325 °F)).
In a small bowl, combine the tamari, miso paste, honey, rice wine vinegar, minced garlic, grated ginger, and red pepper flakes to create the marinade.
Place the beef chuck roast in a container or bowl. Pour the marinade over the roast and toss until it is evenly coated. You can cook it immediately or let it marinate in the fridge ahead of time.
Transfer the beef and all of the marinade into a roasting dish or Dutch oven.
Cover the dish tightly with a lid or foil and roast in the oven for 3 hours total.
When there is about 45 minutes of cooking time remaining, remove the dish from the oven. Add the sliced mini gold potatoes and the 1/2 cup of bone broth. Cover and return to the oven.
After the 3 hours are up, check the meat for tenderness. It should pull apart easily with a fork. Shred the beef into large chunks and toss them back into the cooking juices. If it is not tender yet, cover and cook for an additional 20-30 minutes.
If the sauce seems too dry after shredding, add a little more bone broth to reach your desired consistency.
While the beef finishes, prepare the salad by combining the sliced Persian cucumbers, sliced mini bell peppers, tamari (or coconut aminos), hot honey, and rice wine vinegar. Add sriracha to taste and top with sesame seeds.
Garnish the shredded beef with sliced green onions and everything bagel seasoning before serving.
Notes
The author suggests serving this over rice, in lettuce wraps, or using leftovers for shredded beef tacos. If you prefer a sweeter profile, one commenter suggested adding 1/2 cup of sweet chili sauce at the end to balance the salt.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 602
- Protein
- 43 g
- Carbs
- 25 g
- Fat
- 36 g
- Fiber
- 3 g
Where the calories come from
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