High Protein Mala Dry Pot
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A spicy, saucy, and flavor-packed mala dry pot that skips the protein powder in favor of whole food protein sources. It is a high-fiber, high-protein Asian meal designed for sustainability and taste.
- Time
- 25 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- East Asian
Ingredients
Steps
Prepare your choice of proteins and vegetables by washing and slicing them into bite-sized pieces suitable for a quick stir-fry.
Heat a large wok or skillet over high heat. Add a small amount of oil if necessary.
Add the protein to the hot pan and sear until cooked through and slightly browned.
Add the vegetables and any starches to the pan, tossing frequently to ensure even cooking and to maintain a crisp texture.
Incorporate the mala dry pot sauce base into the mixture. Stir-fry vigorously to coat every ingredient in the spicy and saucy seasoning.
Continue cooking for 1-2 minutes until the sauce has slightly thickened and adhered to the ingredients. Serve immediately in a large bowl.
Notes
The author emphasizes using whole foods instead of protein powder to achieve high protein goals (47g protein and 26g fiber per serving). Specific quantities were not listed in the description but are available on the creator's website, HappyRiceHappyLife.com.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 697
- Protein
- 47 g
- Carbs
- 48 g
- Fat
- 33 g
- Fiber
- 26 g
Where the calories come from
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