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Snap Pea Salad with Feta, Lemon and Mint

Snap Pea Salad with Feta, Lemon and Mint

Rose Hattabaugh published this recipe on 177milkstreet.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Anonymous on SeeMeCook

A bright, refreshing salad combining sweet blanched snap peas, peppery arugula, fragrant mint, briny feta, and lemon-tempered red onion. Thoroughly dry the peas after blanching so the dressing does not become watery.

Time
20 minutes
Equipment
Stovetop
Good for
Lunch, dinner, or snacks
Cuisine
American
Contains
Dairy
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units
  • 55 g
  • 60 g
  • 40 g
  • 11 g

Weights are estimates. Together, the ingredients weigh about 845 g before cooking, which is about 210 g per serving.

Steps

  1. Bring a large pot of well-salted water to a boil. Prepare a bowl of ice water nearby.

  2. Add the trimmed snap peas to the boiling water and blanch until bright green and crisp-tender, about 2 minutes. They should retain a pleasant crunch rather than become soft.

  3. Transfer the peas immediately to the ice water to stop the cooking. Once chilled, drain them thoroughly and pat them very dry with clean kitchen towels; excess moisture will dilute the salad.

  4. In a large bowl, combine the thinly sliced red onion with the lemon zest and lemon juice. Let stand for several minutes so the acidity tempers the onion's sharp bite and forms the base of the dressing.

  5. Whisk the olive oil into the lemon and onion mixture. Season with kosher salt and freshly ground black pepper.

  6. Add the dried snap peas, arugula, mint, and crumbled feta to the bowl. Toss gently until the vegetables and greens are evenly coated and the feta remains in distinct pieces.

  7. Taste and adjust the seasoning with additional salt, pepper, or lemon juice as needed. Serve immediately while the arugula is fresh and the peas are crisp.

Notes

The source page indicates that the recipe is for 4 servings and takes about 20 minutes, but the ingredient list and method are behind a membership prompt. Quantities and detailed steps are therefore estimated from the visible description and standard preparation for this salad.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
232
Protein
9 g
Carbs
13 g
Fat
17 g
Fiber
5 g

Where the calories come from

  • Extra-virgin olive oil39%
  • Feta cheese32%
  • Sugar snap peas21%
  • Arugula3%
  • Red onion2%
  • Everything else2%
  • salad
  • side dish
  • vegetarian
  • gluten-free
  • fresh
  • blanched
  • no-bake
  • spring

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