Imported from Instagram

Mediterranean Grilled Chicken Kofta Kebab Bowl

Name: Mediterranean Grilled Chicken Kofta Kebab Bowl
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 6 servings
Cuisine: Mediterranean
Ingredients: 2 lb boneless chicken thighs (Minced); 0.5 yellow onion (Finely chopped; squeeze out excess moisture); 0.5 red bell pepper (Finely chopped; squeeze out excess moisture); 0.5 yellow bell pepper (Finely chopped; squeeze out excess moisture); 0.5 orange bell pepper (Finely chopped; squeeze out excess moisture); 1 jalapeño (The source specifies 1–2; finely chopped); 1 tbsp fresh coriander (Chopped); 2 tbsp garlic paste; salt (To taste); 1 tsp black pepper; 1 tbsp garlic powder; 1 tbsp onion powder; 1 tsp red chili flakes; 1 tbsp tomato paste; cooking oil (For heating the skillet and lightly oiling hands; amount not specified); 2 tbsp breadcrumbs (Optional; use 2–3 tablespoons if the meat mixture is too wet); rice (For serving; amount not specified); garlic sauce (For serving; amount not specified); grilled vegetables (Vegetables of choice, for serving; amount not specified)

Recipe by Iram Mansoor @iramsfoodstory · Instagram

Imported by Iram Mansoor on SeeMeCook

Juicy minced-chicken kofta kebabs seasoned with peppers, onion, garlic, coriander, and warm spices. Serve them warm with rice, garlic sauce, and grilled vegetables for a Mediterranean-style bowl.

6 servings45 minMediterranean

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Ingredients

2 lb boneless chicken thighs (Minced)
0.5 yellow onion (Finely chopped; squeeze out excess moisture)
0.5 red bell pepper (Finely chopped; squeeze out excess moisture)
0.5 yellow bell pepper (Finely chopped; squeeze out excess moisture)
0.5 orange bell pepper (Finely chopped; squeeze out excess moisture)
1 jalapeño (The source specifies 1–2; finely chopped)
1 tbsp fresh coriander (Chopped)
2 tbsp garlic paste
salt (To taste)
1 tsp black pepper
1 tbsp garlic powder
1 tbsp onion powder
1 tsp red chili flakes
1 tbsp tomato paste
cooking oil (For heating the skillet and lightly oiling hands; amount not specified)
2 tbsp breadcrumbs (Optional; use 2–3 tablespoons if the meat mixture is too wet)
rice (For serving; amount not specified)
garlic sauce (For serving; amount not specified)
grilled vegetables (Vegetables of choice, for serving; amount not specified)

Steps

1
Finely chop the onion and bell peppers. Squeeze out their excess moisture so the kofta mixture does not become soggy.
2
Place the minced chicken in a bowl. Add the squeezed onion and bell peppers, the chopped jalapeño, garlic paste, and fresh coriander.
3
Season the mixture with salt, black pepper, red chili flakes, garlic powder, onion powder, and tomato paste.
4
Mix thoroughly until the chicken, vegetables, aromatics, and seasonings are evenly combined. If the mixture feels too wet, mix in 2–3 tablespoons of breadcrumbs to absorb excess moisture.
5
Lightly oil your hands to help prevent sticking. Shape the mixture into round kebabs or patties.
6
Heat some cooking oil in a skillet over medium heat.
7
Place the round kebabs in the skillet and fry them for about 4 minutes on each side, or until fully cooked.
8
Serve the kebabs warm with rice, garlic sauce, and grilled vegetables of your choice.

Notes

The source does not specify the amount of cooking oil, the number or size of kebabs, the cooking temperature beyond medium heat, or a safe internal temperature. The jalapeño quantity is given as 1–2; the nutrition estimate uses 1 jalapeño. Breadcrumbs are optional and should only be added if the mixture is too wet.