SeeMeCookDownload on theApp Store
Miso Poached Salmon

Miso Poached Salmon

This recipe first appeared on Instructables. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Colin on SeeMeCook

A delicate and flavorful miso poached salmon recipe inspired by Gordon Ramsay, featuring a savory broth infused with ginger, garlic, and chili.

Time
30 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
East Asian
Contains
Gluten, soy, and fish

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

2 servings
Units
  • 340 g
  • 35 g
  • 480 g
  • 10 g
  • 6 g
  • 10 g
  • 16 g
  • 200 g
  • 25 g
  • 2 g

Weights are estimates. Together, the ingredients weigh about 1.12 kg before cooking, which is about 560 g per serving.

Steps

  1. Prepare the aromatics by peeling and slicing the ginger into thin matchsticks, smashing the garlic cloves, and slicing the red chili.

  2. In a medium saucepan or deep skillet, combine the chicken stock, miso paste, soy sauce, ginger, garlic, and sliced chili.

  3. Place the pan over medium heat and whisk gently to ensure the miso paste is fully dissolved into the liquid.

  4. Bring the liquid to a very gentle simmer. Do not let it reach a rolling boil, as this can toughen the fish and break down the miso flavors.

  5. Carefully place the salmon fillets into the simmering broth. The liquid should ideally come about halfway up the sides of the fish.

  6. Cover the pan with a lid and poach the salmon for about 6-8 minutes, depending on the thickness of the fillets.

  7. About 3 minutes before the salmon is finished, add the halved baby bok choy to the broth around the fish to steam and poach.

  8. Check the salmon for doneness; it should be opaque and flake easily with a fork but remain moist in the center.

  9. Carefully remove the salmon and bok choy from the pan and place into shallow serving bowls.

  10. Ladle a portion of the poaching broth over the fish and vegetables.

  11. Garnish with sliced green onions and fresh cilantro before serving.

Notes

For a cleaner look, you can strain the broth before serving, though keeping the aromatics in the bowl adds to the rustic appeal. Ensure the poaching liquid never boils vigorously to keep the salmon texture buttery.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
265
Protein
27 g
Carbs
12 g
Fat
13 g
Fiber
3 g

Where the calories come from

  • Salmon fillets69%
  • Miso paste13%
  • Chicken stock6%
  • Bok choy5%
  • Garlic2%
  • Everything else6%
  • main
  • salmon
  • seafood
  • healthy
  • low-carb
  • poached
  • miso
  • dinner

Keep this recipe

Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.

Open in SeeMeCook
Open in SeeMeCookCook this recipe hands-free
Open recipe