Mango Smoothie
Lisa Bryan published this recipe on downshiftology.com. SeeMeCook added ingredient weights and nutrition.
Read the original recipeImported by Voy Lourng on SeeMeCook
This ultra creamy mango smoothie is the ultimate summertime thirst quencher. It's made with fresh mango and just a handful of simple ingredients for a cold, refreshing treat.
- Time
- 3 minutes
- Equipment
- Blender
- Cuisine
- American
- Contains
- Dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 330 g
- 100 g
- 120 g
- 120 g
Weights are estimates. Together, the ingredients weigh about 675 g before cooking, which is about 340 g per serving.
Steps
Add the mangoes, banana, milk, and yogurt to a high-powered blender.
Blend until the mixture is completely creamy and smooth. If using frozen mango, you may need to use a tamper to push down the mixture to ensure it is evenly blended.
Pour the smoothie into a jar or glass and serve immediately with a straw.
Notes
If the smoothie is too thick (common when using all frozen fruit), add an extra splash of milk. For a tropical twist, coconut milk and coconut yogurt work very well. You can also add a scoop of protein powder if desired.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 220
- Protein
- 7 g
- Carbs
- 44 g
- Fat
- 4 g
- Fiber
- 4 g
Where the calories come from
Keep this recipe
Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.
Open in SeeMeCook
