Albumen Sacher

Ingredients

• 100 g Egg whites
• 100 g Water
• 15 g Unsweetened cocoa powder
• 1 tbsp Erythritol (Alternatively, use sugar. The exact quantity in grams is not indicated in the source.)
• Flavoring (A few drops, to taste; the author uses rum flavoring.)
• 10 g Sugar-free apricot jam (5 g per serving glass, approximately 1 tsp each.)
• 20 g Dark chocolate (Melted; 10 g per serving glass, approximately 1 tsp each.)

Steps

1. 1

   Pour the egg whites and water into a saucepan. Bring the mixture to a boil over medium heat, stirring frequently with a spatula to prevent the egg whites from sticking or cooking into lumps.

2. 2

   Once boiling, cook for approximately 2 minutes, continuing to stir. The mixture should thicken and offer resistance to the spatula, reaching a creamy consistency.

3. 3

   Transfer the hot mixture to a blender or a container suitable for an immersion blender. Add the unsweetened cocoa powder, erythritol or sugar, and a few drops of flavoring to taste, preferably rum flavoring to evoke the taste of Sacher cake.

4. 4

   Blend until smooth, homogeneous, and lump-free.

5. 5

   Divide the cream between 2 individual serving glasses or jars.

6. 6

   Allow the portions to cool slightly. When the cream is no longer boiling hot, add 5 g of sugar-free apricot jam to each serving glass, equivalent to approximately 1 tsp.

7. 7

   Melt the dark chocolate and distribute 10 g over each serving glass, equivalent to approximately 1 tsp.

8. 8

   Place the serving glasses in the refrigerator and let them rest for approximately 2 hours before serving, allowing the pudding to cool and set.

Notes

The source indicates approximately 103 calories, 7.5 g of carbohydrates, 4 g of fat, and 7.4 g of protein per serving glass. The nutritional values of the ingredients are estimates and may vary depending on the type of chocolate and jam used and whether erythritol or sugar is used.

Nutrition per serving

• dessert
• pudding
• protein-rich
• chocolate
• no added sugar
• refrigerator
• Sacher
• fit