Deli Sub In a Tub
This recipe first appeared on canva.com. SeeMeCook added nutrition.
Read the original recipeImported by Anonymous on SeeMeCook
A low-carb, high-protein alternative to a classic Italian deli sandwich, featuring layers of fresh greens, savory meats, and tangy toppings in a bowl.
- Time
- 10 minutes
- Equipment
- No cooking needed
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Place the chopped romaine lettuce in a large bowl or meal prep container to form the base of the salad.
Layer the chopped turkey, ham, and provolone cheese over the lettuce.
Add the halved cherry tomatoes, thinly sliced red onion, and banana pepper rings to the bowl.
In a small jar or bowl, whisk together the red wine vinegar, olive oil, and dried oregano.
Drizzle the dressing over the salad and season with salt and black pepper to taste.
Toss everything together until well combined and the ingredients are evenly coated with the dressing.
Notes
For a more authentic Italian sub flavor, you can add salami or pepperoni. If meal prepping, keep the dressing separate until ready to serve to prevent the lettuce from wilting.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 389
- Protein
- 30 g
- Carbs
- 13 g
- Fat
- 25 g
- Fiber
- 3 g
Where the calories come from
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