Asian Crunch Salad with Lime Ginger Dressing
@mallorythedietitian cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.
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A vibrant, nutrient-dense salad featuring crunchy cabbage, carrots, and peppers tossed in a zesty lime-ginger vinaigrette. Perfect for meal prep as the hearty vegetables maintain their texture even after being dressed.
- Time
- 20 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- East Asian
- Contains
- Gluten, tree nuts, sesame, and soy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Salad Ingredients
Lime Ginger Dressing
Steps
Finely chop the green cabbage, purple cabbage, red bell pepper, green onions, cilantro, mint, and cashews. Grate the carrots.
Combine the chopped cabbage, pepper, carrots, onions, cilantro, mint, cashews, and shredded chicken (if using) in a large bowl. You can use bagged shredded veggies to save time.
In a small bowl, combine the lime juice, olive oil, toasted sesame oil, maple syrup, rice vinegar, soy sauce, grated ginger, minced garlic, red pepper flakes, and black pepper.
Whisk the dressing ingredients vigorously until the oil is emulsified and the mixture is well combined.
Pour the dressing over the salad ingredients and toss thoroughly to ensure everything is evenly coated.
Notes
Storage: Keeps well in the fridge for up to 3-4 days. Dietitian Tip: This salad is rich in fiber, heart-healthy fats, and vitamins A, C, E, K, and B. For the best texture, chop the veggies as finely as possible.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 303
- Protein
- 17 g
- Carbs
- 22 g
- Fat
- 17 g
- Fiber
- 4 g
Where the calories come from
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