Healthy Chicken Kebab Wraps

Ingredients

• 500 g ground chicken (ground chicken)
• 0.5 tsp cinnamon (the secret ingredient)
• 1 tbsp kebab spices (mix of cumin, coriander, paprika, etc.)
• 2 bell peppers (sliced for roasting)
• 2 tbsp mayonnaise (for the sauce)
• 2 tbsp Greek yogurt (for the sauce)
• 1 tsp curry powder (to taste)
• 2 tortilla wraps (durum style)
• 50 g cheese (shredded, for melting)
• lettuce (shredded)
• 6 cherry tomatoes (halved)

Steps

1. 1

   Preheat your oven to 400°F (200°C).

2. 2

   In a large bowl, combine the ground chicken with kebab spices and a pinch of cinnamon.

3. 3

   Place the seasoned chicken mixture between two sheets of parchment paper. Use a rolling pin to flatten the meat into a very thin, even layer.

4. 4

   Remove the top layer of parchment paper. Place the meat (still on the bottom parchment) onto a baking sheet. Arrange sliced bell peppers on the side of the tray.

5. 5

   Bake in the oven until the chicken is fully cooked and slightly browned, approximately 15-20 minutes. Once cooked, slice the thin sheet of meat into strips.

6. 6

   While the meat cooks, prepare the healthy curry sauce by mixing equal parts mayonnaise and Greek yogurt with plenty of curry powder.

7. 7

   Warm the tortilla wraps. Sprinkle cheese onto the warm wraps so it begins to melt.

8. 8

   Assemble the kebab by layering the chicken strips, roasted peppers, fresh lettuce, and tomatoes onto the cheesy wraps.

9. 9

   Drizzle with the prepared curry sauce, roll tightly, and serve.

Notes

The creator emphasizes using cinnamon as a 'secret ingredient' to enhance the aroma and flavor. For a lighter version, the sauce uses a 50/50 mix of yogurt and mayo.

Nutrition per serving

• main
• healthy
• kebab
• chicken
• wrap
• high-protein
• dinner