Apple Pie Overnight Oats

Ingredients

• 120 g rolled oats
• 450 g 0% Greek yogurt
• 225 ml milk or plant-based milk (The nutritional values depend on the milk used.)
• 30 g chia seeds
• 1 el honey
• 1.5 tl cinnamon (For the oats.)
• 0.75 tl speculaas spices
• salt (A pinch.)
• 4 small apples (Diced; approximately 480 g edible fruit.)
• 1.5 tl cinnamon (For the apples.)
• raisins (A handful.)
• water (A splash, for cooking the apples.)
• maple syrup (Optional, for an extra syrupy result.)

Steps

1. 1

   In a large bowl, mix the rolled oats, Greek yogurt, milk, chia seeds, honey, 1½ teaspoons cinnamon, speculaas spices and a pinch of salt.

2. 2

   Stir one-third of the diced apples into the oat mixture.

3. 3

   Divide the mixture among 3 airtight containers.

4. 4

   Refrigerate the containers for at least 4 hours, but preferably overnight.

5. 5

   Meanwhile, place the remaining diced apples in a saucepan. Add a splash of water, the raisins and 1½ teaspoons cinnamon.

6. 6

   Cook the apples for a few minutes until tender. Add a splash of maple syrup if desired for an extra syrupy result.

7. 7

   Allow the cooked apples to cool.

8. 8

   Divide the cooled apples among the 3 containers. Alternatively, store the apples separately and add them just before eating.

9. 9

   Seal the containers, refrigerate them and eat the apple pie overnight oats the next morning.

Notes

When sealed, the overnight oats will keep in the refrigerator for up to 3 days. If desired, store the cooked apples separately and add them when serving. The source states approximately 400 kcal, 22 g protein, 55 g carbohydrates and 10 g fat per serving, depending on the milk and yogurt used and excluding additional toppings.

Nutrition per serving

• breakfast
• overnight oats
• meal prep
• vegetarian
• no oven
• refrigerator
• apple
• make-ahead