Imported from TikTok

Whole-Wheat Pasta with Crispy Chicken and White Sauce

Name: Whole-Wheat Pasta with Crispy Chicken and White Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 servings
Cuisine: European
Ingredients: chicken breast; paprika (for seasoning the chicken; quantity unspecified); salt (for seasoning the chicken and boiling the pasta; quantity unspecified); granulated garlic (for seasoning the chicken; quantity unspecified); thyme (for seasoning the chicken; quantity unspecified); egg (for dipping the chicken; quantity unspecified); cornflakes (crushed, for coating the chicken); whole-wheat pasta (quantity unspecified); water (for boiling the pasta and reserving some pasta water for the sauce; quantity unspecified); Parmesan (for the sauce; quantity unspecified); light mayonnaise (for the sauce; quantity unspecified); Greek yogurt (for the sauce; quantity unspecified); 1 linguriță mustard; 1 pepper (one teaspoon, for the sauce); fresh garlic (for the sauce; quantity unspecified); salad (for serving with the pasta; type and quantity unspecified)

Recipe by @nicolas.aesthetics @nicolas.aesthetics · TikTok

Imported by Daniel-Madalin Argint on SeeMeCook

Whole-wheat pasta with crispy chicken breast coated in cornflakes and a creamy sauce made with Parmesan, mayonnaise, and Greek yogurt. The recipe also uses salad, although the ingredient quantities are not specified in the source.

1 servings25 minEuropean

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Ingredients

chicken breast
paprika (for seasoning the chicken; quantity unspecified)
salt (for seasoning the chicken and boiling the pasta; quantity unspecified)
granulated garlic (for seasoning the chicken; quantity unspecified)
thyme (for seasoning the chicken; quantity unspecified)
egg (for dipping the chicken; quantity unspecified)
cornflakes (crushed, for coating the chicken)
whole-wheat pasta (quantity unspecified)
water (for boiling the pasta and reserving some pasta water for the sauce; quantity unspecified)
Parmesan (for the sauce; quantity unspecified)
light mayonnaise (for the sauce; quantity unspecified)
Greek yogurt (for the sauce; quantity unspecified)
1 linguriță mustard
1 pepper (one teaspoon, for the sauce)
fresh garlic (for the sauce; quantity unspecified)
salad (for serving with the pasta; type and quantity unspecified)

Steps

1
Sprinkle the chicken breast with paprika, salt, granulated garlic, and thyme.
2
Dip the seasoned chicken breast in the egg.
3
Coat the chicken in the crushed cornflakes, covering it completely.
4
Cook the chicken in an air fryer or oven for 15 minutes at 180°C.
5
While the chicken is cooking, boil the whole-wheat pasta for 10 minutes in salted water. Reserve some pasta water for the sauce.
6
Mix the Parmesan, light mayonnaise, Greek yogurt, mustard, pepper, and fresh garlic to make the white sauce.
7
Add some pasta water to the sauce and stir.
8
Pour the sauce over the salad and whole-wheat pasta, then serve with the crispy chicken.

Notes

The source does not specify the quantities for most ingredients or the amount of pepper. The transcription states that the recipe contains 80 g of protein, without clarifying whether this is per serving.