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Mango-Ginger BBQ Chicken with Cucumber, Tomato & Arugula Salad

Mango-Ginger BBQ Chicken with Cucumber, Tomato & Arugula Salad

Recipe by r.mealime.com

Imported by Starr2 on SeeMeCook

Chicken drumsticks are coated in a homemade mango-ginger barbecue sauce, grilled until cooked through, and finished with extra sauce. The chicken is served with a fresh cucumber, grape tomato, and arugula salad dressed with lime and olive oil.

4 servings35 minAmerican

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Ingredients

  • 5 oz baby arugula (Skip washing if pre-washed)
  • 0.5 lb chicken drumsticks
  • 1 English cucumber
  • 2 1-inch pieces ginger root (Peel and roughly chop)
  • 2 pint grape tomatoes (Halved)
  • 1 lime (Juiced)
  • 1 mango (Peel, remove flesh from pit, and coarsely chop)
  • apple cider vinegar (Amount not specified)
  • black pepper (Amount not specified)
  • brown sugar (Amount not specified)
  • ground cinnamon (Amount not specified)
  • ground cumin (Amount not specified)
  • extra virgin olive oil (Amount not specified)
  • ketchup (Amount not specified)
  • salt (Amount not specified)
  • soy sauce (Amount not specified)
  • ground turmeric (Amount not specified)
  • water (Add 1 tbsp at a time to thin the sauce if needed)

Steps

  1. 1

    Wash and dry the fresh produce. Skip washing the arugula if it came pre-washed.

  2. 2

    Peel the mango and slice the flesh away from the pit, beginning with the flat sides. Coarsely chop the mango and place it in a blender.

  3. 3

    Peel and roughly chop the ginger, then add it to the blender.

  4. 4

    Add the ketchup, apple cider vinegar, soy sauce, brown sugar, black pepper, cinnamon, cumin, and turmeric to the blender. Blend on high until smooth, adding water 1 tablespoon at a time if needed to reach a sauce consistency.

  5. 5

    Pour half of the barbecue sauce into a medium bowl and set the remaining sauce aside for serving.

  6. 6

    Preheat a large grill pan, outdoor grill, or skillet over medium-high heat.

  7. 7

    While the pan heats, add the chicken drumsticks to the bowl with the barbecue sauce and turn them to coat.

  8. 8

    Working in batches if necessary, place the drumsticks on the hot pan or grill.

  9. 9

    Grill the drumsticks, turning occasionally, until cooked through, about 15 minutes.

  10. 10

    Meanwhile, juice the lime into a large bowl. Add the olive oil, salt, and black pepper, then whisk to combine the dressing.

  11. 11

    Trim and medium-dice the cucumber, then add it to the bowl with the dressing.

  12. 12

    Halve the grape tomatoes and add them to the bowl along with the arugula. Toss to combine the salad.

  13. 13

    When the chicken is done, remove it to a plate and top it with the reserved barbecue sauce.

  14. 14

    Divide the chicken and salad between plates and serve.

Notes

The structured ingredient list does not provide quantities for the barbecue sauce, dressing, or seasonings; those amounts should be obtained from the source's full recipe interface if exact measurements are required. The stated cook time is approximately 35 minutes total, with the chicken grilling for about 15 minutes.

Nutrition per serving

166Calories
12gProtein
24gCarbs
4gFat
5gFiber
  • main
  • grilled
  • chicken
  • healthy
  • high-protein
  • salad
  • fruit-based sauce
  • quick meal

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