SeeMeCookDownload on theApp Store
Sweet Heat Scored Salmon

Sweet Heat Scored Salmon

Candace Hawk cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.

Watch the original reel

Imported by Blak Rabbit on SeeMeCook

A whole salmon fillet coated in a smoky, sweet, and spicy wet rub, scored to ensure every bite is packed with flavor and finished under the broiler for a caramelized char.

Time
43 minutes
Equipment
Stovetop and oven
Good for
Lunch or dinner
Cuisine
American
Contains
Fish

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

6 servings
Units
  • 905 g
  • 165 g
  • 215 g
  • 30 g
  • 30 g
  • 19 g
  • 4 g
  • 7 g
  • 8 g

Weights are estimates. Together, the ingredients weigh about 1.4 kg before cooking, which is about 235 g per serving.

Steps

  1. Preheat your oven to 375°F (190 °C) (190°C (375 °F)).

  2. Trim the salmon fillet to shape it if necessary. Score the salmon diagonally in both directions to create a crosshatch pattern, being careful not to cut through the skin.

  3. In a medium bowl, combine the brown sugar, olive oil, Cajun seasoning, smoked paprika, garlic powder, kosher salt, black pepper, and smoked chili flakes.

  4. Mix the ingredients until smooth to form a thick, wet spice rub.

  5. Place the salmon onto a baking sheet. Rub the seasoning mixture generously over the salmon, using your hands to work it deep into all of the scored cuts and nooks and crannies.

  6. Bake the salmon in the preheated oven for 20 minutes.

  7. Baste the salmon with the pan drippings accumulated on the baking sheet.

  8. Turn the broiler on and cook for an additional 2–3 minutes, or until the top is beautifully caramelized and lightly charred.

  9. Remove from the oven and let the salmon rest for a few minutes before serving.

Notes

The transcript mentions adding dried parsley to the rub, which was not in the written description. You can add 1 tbsp of dried parsley if desired. Ensure the scales are removed from the skin before cooking.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
781
Protein
32 g
Carbs
35 g
Fat
58 g
Fiber
3 g

Where the calories come from

  • Olive oil41%
  • Whole salmon filet40%
  • Brown sugar13%
  • Cajun seasoning2%
  • Smoked paprika2%
  • Everything else2%
  • main
  • seafood
  • salmon
  • baked
  • spicy
  • dinner
  • high-protein

Keep this recipe

Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.

Open in SeeMeCook
Open in SeeMeCookCook this recipe hands-free
Open recipe