Sunflower Sausage Omelette

Recipe by FreshBite Daily @freshbite_daily · Instagram

FreshBite Daily cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.

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Imported by K Kampani on SeeMeCook

A playful breakfast omelette made by slicing a large sausage into petal-like strips, splaying it in a hot pan, and binding it together with fluffy golden eggs. Fresh green onions and chili add a bright, spicy finish.

Time: 9 minutes
Equipment: Stovetop
Good for: Breakfast, lunch, or dinner
Cuisine: American
Contains: Eggs

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

1 serving

OriginalUSMetric

1 large sausageSliced lengthwise or snipped into petal-like strips and splayed open in the pan100 g
2 eggsUsed to form the fluffy omelette; quantity estimated because the source does not specify it100 g
Green onionsFresh, for garnish; amount not specified5 g
ChiliFor garnish; variety and amount not specified5 g

Weights are estimates. Together, the ingredients weigh about 200 g before cooking, which is about 200 g per serving.

Steps

Prepare the sausage by making a quirky central scissor snip and slicing it into petal-like strips, while keeping the pieces connected at the center.
Heat a pan until hot, then place the prepared sausage in it and splay the strips outward so they form a sunflower-like shape.
Cook the sausage in the hot pan until it begins to brown and the petal shape holds together.
Add the eggs around and over the sausage so they bind the sausage petals together into an omelette. Cook until the eggs are set and golden and the omelette is fluffy.
Flip the omelette carefully once the eggs have set, then cook briefly on the other side until done.
Garnish with fresh green onions and chili, then serve immediately.

Notes

The source says the omelette takes less than 10 minutes. The egg quantity is estimated because no written measurements are provided. Use care when making the central snip and flipping the omelette.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories: 448
Protein: 26 g
Carbs: 3 g
Fat: 37 g
Fiber: 1 g

Where the calories come from

Large sausage67%
Eggs32%
Green onionsUnder 1%
ChiliUnder 1%

breakfast
main
omelette
sausage
quick
under-10-minutes
brunch
high-protein

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