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High-Protein Chocolate Brownie

High-Protein Chocolate Brownie

@dailywinz4you cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.

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Imported by Ana Oliveira on SeeMeCook

A flourless, butter-free chocolate brownie made with Greek yogurt, eggs, cocoa powder, and chocolate chips. The creator describes it as a dessert with 45 g of protein per batch.

Time
40 minutes
Equipment
Oven
Good for
Snacks
Cuisine
American
Contains
Dairy, eggs, and alcohol

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units
  • 100 g
  • 4 g
  • 4 g

Weights are estimates. Together, the ingredients weigh about 570 g before cooking, which is about 140 g per serving.

Steps

  1. Preheat the oven to 375°F (190 °C) (190°C (375 °F)). Line a baking pan with parchment paper or another liner.

  2. Add the Greek yogurt and eggs to a mixing bowl. Whisk them together until the mixture is smooth.

  3. Add the cocoa powder, cornstarch, vanilla extract, sweetener, and baking powder. Mix until all of the ingredients are combined.

  4. Pour the brownie batter into the lined baking pan and spread it into an even layer if needed.

  5. Scatter the chocolate chips over the top of the batter.

  6. Bake at 375°F (190 °C) (190°C (375 °F)) for 30 minutes.

  7. Allow the brownie to cool slightly, then slice and serve.

Notes

The post lists approximate batch macros of 600 calories, 45 g protein, 55 g carbohydrates, and 18 g fat. The type and amount of sweetener are not specified; add it according to taste.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
152
Protein
15 g
Carbs
14 g
Fat
5 g
Fiber
3 g

Where the calories come from

  • Greek yogurt39%
  • Eggs24%
  • Chocolate chips16%
  • Cocoa powder9%
  • Cornstarch9%
  • Everything else2%
  • dessert
  • baked
  • high-protein
  • flourless
  • butter-free
  • vegetarian
  • chocolate
  • easy

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