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Oven-Baked Okra Masala (Baked Bhindi)

Oven-Baked Okra Masala (Baked Bhindi)

Recipe by Iram Mansoor @iramsfoodstory · Instagram

Imported by Iram Mansoor on SeeMeCook

Crispy oven-roasted okra and sliced onion are combined with sautéed tomatoes, green chilies, and aromatic spices. This Pakistani-style bhindi masala uses less oil than fried okra while retaining a crunchy, richly seasoned texture.

3 servings30 minSouth Asian

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Ingredients

  • okra (Washed and cut; amount not stated in the source.)
  • 1 onion (Sliced)
  • salt (Sprinkle over the okra and onion; additional salt to taste is added later.)
  • red pepper (Amount not stated; likely red pepper powder based on the on-screen ingredient label.)
  • coriander powder (Amount not stated)
  • cumin seeds (Amount not stated)
  • olive oil (Some, for roasting the okra and onion and for sautéing the tomatoes)
  • 2 tomatoes (Chopped)
  • green chilies (Amount not stated)
  • water (A splash, added with the final salt)

Steps

  1. 1

    Wash and cut the okra.

  2. 2

    Spread the cut okra on a baking tray.

  3. 3

    Add the sliced onion to the tray.

  4. 4

    Sprinkle the okra and onion with salt, red pepper, coriander powder, and cumin seeds.

  5. 5

    Sprinkle some olive oil over the okra and onion, then give everything a good mix so the seasonings and oil are distributed.

  6. 6

    Bake or oven-roast the seasoned okra and onion until roasted and crisp. The source does not state an oven temperature or roasting time.

  7. 7

    Heat some olive oil in a pan.

  8. 8

    Add the chopped tomatoes to the pan and sauté for 3–4 minutes.

  9. 9

    Add the green chilies and stir them into the sautéed tomatoes.

  10. 10

    Add the baked okra and onions to the pan.

  11. 11

    Add salt to taste and a splash of water.

  12. 12

    Cover the pan and cook for 5 minutes over low heat.

  13. 13

    Serve.

Notes

The source does not provide the amount of okra, quantities for most seasonings or oil, or the oven temperature and roasting time. Those details should be determined according to the amount of okra being prepared and the desired crispness.

Nutrition per serving

29Calories
1gProtein
6gCarbs
0gFat
2gFiber
  • main
  • vegetarian
  • vegan
  • gluten-free
  • Pakistani
  • baked
  • oven-roasted
  • okra

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