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Crispy Sweet Chilli Beef with Egg Fried Rice

Crispy Sweet Chilli Beef with Egg Fried Rice

Recipe by veryhungrygreek Facebook

Imported by Prashasthi Nishshanka on SeeMeCook

Crispy, tender strips of rump steak coated in a bubbling sweet chilli, soy, honey and ginger sauce, served with egg fried rice and vegetables. The author reports 596 calories and 48 g protein per serving, with the meal ready in under 20 minutes.

2 servings20 minEast Asian

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Ingredients

  • 330 g Lean rump steak (Room temperature)
  • 2 tsp Soy sauce (For the beef marinade)
  • 1 Egg (Whisked; for coating the beef)
  • 30 g Cornflour
  • 3 tbsp Sweet chilli sauce (For the beef sauce)
  • 1 tbsp Soy sauce (For the beef sauce)
  • 1 tsp Dark soy sauce (For the beef sauce)
  • 1 tsp White rice vinegar (For the beef sauce)
  • 1 tsp Honey (For the beef sauce)
  • 1 tsp Garlic (Minced; for the beef sauce)
  • 1 tsp Ginger (Minced; source says “mincer”; for the beef sauce)
  • 100 g Basmati rice (Dry weight; cooked a day ahead)
  • 60 g White onion (Finely diced)
  • 1 Carrot (Small; grated)
  • 1 Egg (For scrambling into the rice)
  • 80 g Frozen peas
  • 1 tsp Sesame oil (For frying the rice ingredients)
  • 2 tsp Dark soy sauce (For the egg fried rice)
  • Spring onions (For serving; amount not specified)

Steps

  1. 1

    Tenderise the rump steak, then slice it into thin strips.

  2. 2

    Marinate the beef strips with 2 teaspoons soy sauce.

  3. 3

    Dip the marinated beef in the whisked egg, then coat it in cornflour.

  4. 4

    Arrange the coated beef on a lined baking tray. Bake in an oven preheated to 200°C fan for 15–20 minutes, until crispy.

  5. 5

    While the beef cooks, mix the sweet chilli sauce, 1 tablespoon soy sauce, 1 teaspoon dark soy sauce, rice vinegar, honey, minced garlic and minced ginger in a small bowl. Set aside.

  6. 6

    Pour the prepared sauce into a pan or wok and heat over high heat until it starts to bubble.

  7. 7

    Add the cooked beef to the bubbling sauce and mix to coat.

  8. 8

    Heat the sesame oil in a pan and fry the diced onion and grated carrot until softened.

  9. 9

    Add the frozen peas and cook for a few minutes.

  10. 10

    Add the egg and scramble it with the vegetables.

  11. 11

    Mix in the cooked, day-old basmati rice.

  12. 12

    Pour in the 2 teaspoons dark soy sauce and mix everything together.

  13. 13

    Serve the sweet chilli beef with the egg fried rice and spring onions.

Notes

The author specifies 200°C fan and 15–20 minutes for the beef, and says the whole meal is ready in under 20 minutes. Spring onions are named as a serving garnish but no amount is given. The method does not give a separate duration for bubbling the sauce or detailed beef-tenderising instructions.

Nutrition per serving

743Calories
50gProtein
84gCarbs
21gFat
4gFiber
  • main
  • high-protein
  • fakeaway
  • beef
  • egg fried rice
  • baked
  • weeknight
  • under-20-minutes

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