SeeMeCookDownload on theApp Store
Chicken Kofta Kebab

Chicken Kofta Kebab

Heifa published this recipe on fufuskitchen.com. SeeMeCook added nutrition.

Read the original recipe

Imported by Anonymous on SeeMeCook

These mouth-watering chicken kofta kebabs are lean, succulent, and packed with flavor. A versatile dish that can be served in sandwiches, over rice, or atop a fresh salad.

Time
50 minutes
Equipment
Stovetop and blender
Good for
Lunch or dinner
Cuisine
South Asian
Contains
Eggs

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Steps

  1. In a food processor, blend the small white onion, handful of fresh cilantro, 4 garlic cloves, 1 tbsp fresh ginger, and 1 jalapeno until the mixture is fine.

  2. Drain the excess liquid from the blended vegetable mixture using a fine-mesh sieve or by squeezing it, so it does not add too much moisture to the chicken.

  3. In a large bowl, add the 1 lb ground chicken. Add the drained vegetable mixture, salt, pepper, 1/2 tsp turmeric, 1 tsp chili powder, 1 tbsp garlic powder, 1/2 tbsp onion powder, 1 tsp cumin, the beaten egg, and 1/2 cup cornmeal.

  4. Mix the ingredients thoroughly until well combined.

  5. Place the mixture in the fridge for at least 20 minutes to chill. This makes the mixture firmer and easier to shape.

  6. Shape the chilled mixture into kebabs that resemble thick sausages. It may be helpful to lightly wet your hands with water while shaping to prevent sticking.

  7. Heat 2 tbsp of vegetable oil in a pan over medium-high heat.

  8. Add the kebabs to the hot pan, being careful not to overcrowd it. Work in batches if necessary.

  9. Cook for about 5 minutes on each side until the kebabs have a golden brown sear and are fully cooked through.

  10. Serve warm in a sandwich, on top of a salad, or with a side of rice.

Notes

Cornmeal helps with the texture and binding; breadcrumbs are a suitable substitute. The chicken mixture can be prepped up to 4 days in advance and kept in the fridge. For an air-fryer version: cook at 400°F (200°C) for 6 minutes per side, or 375°F (190°C) for 12-15 minutes total until cooked through. These kebabs can also be frozen; the author recommends shaping them before freezing, then defrosting before cooking.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
328
Protein
24 g
Carbs
19 g
Fat
18 g
Fiber
2 g

Where the calories come from

  • Ground chicken50%
  • Vegetable oil18%
  • Cornmeal17%
  • Egg5%
  • White onion3%
  • Everything else7%
  • main dish
  • chicken
  • kebab
  • kofta
  • pan-seared
  • air-fryer
  • healthy
  • high-protein

Keep this recipe

Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.

Open in SeeMeCook
Open in SeeMeCookCook this recipe hands-free
Open recipe