Fitness Sandwich (300 kcal)

Crazy FOoD🌭 cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.

Imported by Anonymous on SeeMeCook

A high-protein, low-calorie breakfast sandwich featuring eggs cooked directly into the toast for a quick and satisfying meal.

Diet and allergen details are read from the ingredient names and are not certified.

Steps

Use a small glass or cookie cutter to cut a circular hole out of the center of each slice of bread.
Lightly coat a non-stick skillet with cooking spray or a small amount of butter and place over medium heat.
Place the bread slices in the skillet.
Crack one egg into the center hole of each bread slice.
Season the eggs with salt and black pepper to taste.
Cook for 2-3 minutes until the bottom of the bread is toasted and the egg white is set enough to flip.
Carefully flip the bread and egg together and cook for another 1-2 minutes on the other side until the egg is cooked to your preference and the bread is golden brown.
Serve immediately, optionally with the toasted circular cut-outs on the side.

This recipe is a variation of 'Egg in a Hole'. To keep it around 300 calories as advertised, use light whole wheat bread and minimal cooking fats.

These are estimates per serving, worked out from the ingredients.

Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.