Fitness Sandwich (300 kcal)

Ingredients

• 2 Whole wheat bread (slices)
• 2 Eggs (large)
• Cooking spray or butter (for the pan)
• Salt (to taste)
• Black pepper (to taste)

Steps

1. 1

   Use a small glass or cookie cutter to cut a circular hole out of the center of each slice of bread.

2. 2

   Lightly coat a non-stick skillet with cooking spray or a small amount of butter and place over medium heat.

3. 3

   Place the bread slices in the skillet.

4. 4

   Crack one egg into the center hole of each bread slice.

5. 5

   Season the eggs with salt and black pepper to taste.

6. 6

   Cook for 2-3 minutes until the bottom of the bread is toasted and the egg white is set enough to flip.

7. 7

   Carefully flip the bread and egg together and cook for another 1-2 minutes on the other side until the egg is cooked to your preference and the bread is golden brown.

8. 8

   Serve immediately, optionally with the toasted circular cut-outs on the side.

Notes

This recipe is a variation of 'Egg in a Hole'. To keep it around 300 calories as advertised, use light whole wheat bread and minimal cooking fats.

Nutrition per serving

• sandwich
• breakfast
• high-protein
• low-calorie
• egg recipe
• easy recipe
• quick breakfast