Marry Me Salmon

Ingredients

• 4 Salmon fillets (skin-on or skinless)
• Salt (to taste)
• Black pepper (to taste)
• 1 tbsp Olive oil (for searing)
• 2 tbsp Butter (unsalted)
• 3 clove Garlic (minced)
• 1 cup Heavy cream
• 0.5 cup Chicken broth
• 0.5 cup Parmesan cheese (freshly grated)
• 0.5 cup Sun-dried tomatoes (chopped, drained from oil)
• 0.5 tsp Red pepper flakes (adjust to taste)
• 1 tsp Dried oregano
• Fresh basil (chopped, for garnish)

Steps

1. 1

   Pat the salmon fillets dry with paper towels and season both sides generously with salt and black pepper.

2. 2

   Heat olive oil in a large skillet over medium-high heat. Once the pan is hot, add the salmon fillets (skin-side down if applicable).

3. 3

   Sear the salmon for 4-5 minutes per side until golden brown and cooked through to your preference. Remove the salmon from the skillet and set aside on a plate.

4. 4

   In the same skillet, reduce heat to medium and add the butter. Once melted, add the minced garlic and sauté for about 1 minute until fragrant.

5. 5

   Pour in the heavy cream and chicken broth. Stir to combine, scraping up any browned bits from the bottom of the pan.

6. 6

   Add the sun-dried tomatoes, red pepper flakes, and dried oregano. Bring the sauce to a gentle simmer.

7. 7

   Stir in the grated parmesan cheese and continue to simmer for 2-3 minutes until the sauce has slightly thickened.

8. 8

   Place the cooked salmon fillets back into the skillet. Spoon the sauce over the fish and let it warm through for 1-2 minutes.

9. 9

   Garnish with fresh chopped basil and serve immediately over pasta, mashed potatoes, or with a side of asparagus.

Notes

This dish is highly versatile; the author recommends pairing it with mashed potatoes, pasta, or asparagus for a restaurant-quality experience.

Nutrition per serving

• main
• dinner
• salmon
• seafood
• creamy sauce
• 30-minute meal
• keto-friendly
• low-carb