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20-Minute Sticky Tofu

20-Minute Sticky Tofu

Jake published this recipe on lordsoftheplants.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Crispy tofu sticks tossed in a quick, glossy soy-based glaze. A high-protein meal that comes together in exactly 20 minutes, perfect for serving over rice with fresh vegetables.

Time
20 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
East Asian
Contains
Gluten and soy
Diet
Vegan

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units
  • 400 g
  • 30 g
  • 45 g
  • 40 g
  • 15 g
  • 8 g
  • 175 g
  • 200 g

Weights are estimates. Together, the ingredients weigh about 720 g before cooking, which is about 180 g per serving.

Steps

  1. Cut the block of tofu into thick sticks, roughly the thickness of your thumb.

  2. Salt the tofu sticks, then roll them in 4 tablespoons of cornstarch until all sides are thoroughly coated. Gently tap off any excess starch and place them on a plate.

  3. Heat a generous amount of oil in a pan over medium heat. Add the tofu sticks and fry patiently, turning them every 3–4 minutes so each side gets evenly golden and crispy. Do not turn the temperature too high to avoid burning.

  4. While the tofu is frying, prepare the sauce slurry: dissolve 1 tablespoon of cornstarch in 2 tablespoons of the water until completely smooth.

  5. Add the remaining water, soy sauce, vinegar, and syrup or sugar to the slurry and mix well until combined.

  6. Once the tofu is crispy, remove it from the pan and set it aside on a plate.

  7. Optional: In the same pan, fry your sliced vegetables (carrots, radishes, peppers, etc.) until tender-crisp. If not using vegetables, move straight to the next step.

  8. Pour the sauce mixture into the hot pan and let it bubble gently until it thickens into a glaze. If it becomes too thick, add a splash of water; if too thin, stir in another teaspoon of starch dissolved in water.

  9. Adjust the sweetness of the sauce to your preference, then add the crispy tofu back to the pan and toss to cover it in the warm sauce.

  10. Serve immediately while the tofu is at its crispiest.

Notes

To keep the tofu crispy, only toss it in the sauce right before serving. The texture is best for the first 5-10 minutes after coating. For meal prep, store the sauce and fried tofu separately. You can customize the sauce by adding minced garlic, ginger, or chili flakes for heat.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
232
Protein
10 g
Carbs
24 g
Fat
11 g
Fiber
3 g

Where the calories come from

  • Tofu33%
  • Oil26%
  • Corn Starch13%
  • Sugar or Syrup13%
  • Vegetables9%
  • Everything else6%
  • main
  • vegetarian
  • vegan
  • high-protein
  • quick
  • tofu
  • stir-fry
  • 20-minute-meal

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