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Turkish Red Lentil Soup

Turkish Red Lentil Soup

Recipe by Iram Mansoor @iramsfoodstory · Instagram

Imported by Iram Mansoor on SeeMeCook

A smooth, hearty Turkish-style soup made with red lentils, potato, carrots, onion, tomato paste, and warm spices. It is finished with olive oil, chili flakes, parsley, and fresh lemon juice.

4 servings45 minMiddle Eastern

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Ingredients

  • 1 tbsp oil (For sautéing)
  • 1 cup red lentils (Washed)
  • 1 potato (Large, diced)
  • 0.5 cup carrots (Diced)
  • 1 yellow onion (Diced)
  • 2 tbsp fresh garlic (Minced)
  • 2 tbsp tomato paste
  • salt (To taste)
  • 1 chicken bouillon cube
  • 1 tbsp cumin powder
  • 1 tsp turmeric powder
  • 2 cup water (Or more, as needed)
  • olive oil (For garnish; amount not specified)
  • red chili flakes (For garnish; amount not specified)
  • fresh parsley (Chopped; for garnish; amount not specified)
  • fresh lemon juice (For garnish; amount not specified)

Steps

  1. 1

    Heat the oil in a pot over medium heat.

  2. 2

    Add the diced onion, potato, and carrots. Sauté for 1 minute.

  3. 3

    Add the minced garlic, tomato paste, and washed red lentils.

  4. 4

    Add salt to taste, the turmeric, chicken bouillon cube, and cumin powder.

  5. 5

    Pour in 2 cups of water, or more as needed, and mix well.

  6. 6

    Cook over medium heat for 30 minutes, until the vegetables are tender and the lentils are cooked.

  7. 7

    Purée the soup with a hand blender until smooth.

  8. 8

    Garnish with olive oil, red chili flakes, chopped fresh parsley, and fresh lemon juice.

  9. 9

    Serve with bread and enjoy.

Notes

The source says to use 2 cups of water or more, as needed. Garnish amounts and bread serving quantity are not specified.

Nutrition per serving

306Calories
15gProtein
52gCarbs
5gFat
11gFiber
  • soup
  • main
  • vegetarian adaptable
  • one-pot
  • blended
  • Turkish
  • Ramadan
  • gluten-free adaptable

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