Sticky Garlic Chicken Noodles
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Golden bite-sized chicken and stir-fry noodles are coated in a sweet, savory, garlicky sauce thickened with cornstarch. The recipe makes four high-protein servings and is finished with green onions and sesame seeds.
- Time
- 35 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- East Asian
- Contains
- Gluten, sesame, soy, and shellfish
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Chicken
- 14 g
Noodles
Sticky Garlic Sauce
- 125 g
- 85 g
- 30 g
- 35 g
- 5 g
- 18 g
- 5 g
- 120 g
- 16 g
Garnish
- 60 g
Weights are estimates. Together, the ingredients weigh about 1.59 kg before cooking, which is about 395 g per serving.
Steps
Season the bite-sized chicken tenderloin pieces with salt, black pepper, and garlic powder.
Heat 1 tablespoon sesame oil in a pan over medium-high heat.
Add the seasoned chicken to the hot pan and cook until the pieces are golden and cooked through.
Remove the cooked chicken from the pan and set it aside.
Cook the stir-fry noodles according to the package directions, then set the cooked noodles aside.
Add the low-sodium soy sauce, honey, rice vinegar, oyster sauce, 1 teaspoon sesame oil, minced garlic, ginger paste, water, and cornstarch to the pan.
Mix the sauce ingredients in the pan until the sauce becomes thick and sticky.
Return the cooked chicken to the thickened sauce.
Add the cooked stir-fry noodles and mix them with the chicken and sauce until combined.
Top the noodles with sliced green onions and sesame seeds, then serve.
Notes
The source does not specify the exact noodle cooking method, sauce-cooking time, or chicken internal temperature. The source-provided per-serving macros are 550 calories, 58 g protein, 52 g carbohydrates, and 12 g fat; they may differ from estimates based on generic ingredient data.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 511
- Protein
- 49 g
- Carbs
- 58 g
- Fat
- 11 g
- Fiber
- 2 g
Where the calories come from
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