Ham, Egg & Cheese Biscuit Sandwiches

Ingredients

• 6 Grands biscuits (Separate each biscuit into two layers)
• 0.5 cup Egg Beaters (Use 2–3 tablespoons per sandwich)
• 12 slices Black Forest ham (Thinly sliced; use about two slices per sandwich)
• 3 slices Velveeta American cheese (Cut or tear each slice in half)
• Cooking spray (Use enough to coat the muffin tin well, plus a light spray over the biscuit tops)

Steps

1. 1

   Preheat the oven to 350°F (175°C). Spray a large muffin tin thoroughly so the biscuit sandwiches release easily after baking.

2. 2

   Separate each biscuit into two layers. Place one biscuit half into each of 6 muffin cups, pressing it gently into the bottom and slightly up the sides to form the base.

3. 3

   Place two thin slices of Black Forest ham into each biscuit cup, arranging them so they fit inside the dough without hanging too far over the edges.

4. 4

   Pour 2–3 tablespoons of Egg Beaters over the ham in each muffin cup. Do not overfill the cups, since the egg will expand slightly as it cooks.

5. 5

   Add half a slice of Velveeta American cheese to each sandwich, placing it directly over the egg and ham.

6. 6

   Top each sandwich with the remaining biscuit half. Lightly spray the tops with cooking spray to encourage even browning.

7. 7

   Bake at 350°F (175°C) for about 30 minutes, until the eggs are set and the biscuit tops are beautifully golden brown.

8. 8

   Remove the muffin tin from the oven and let the sandwiches rest for a few minutes so the filling can settle and the biscuits can firm slightly.

9. 9

   Run a chopstick or thin utensil carefully around the edges of each sandwich to loosen it from the muffin cup. Lift out and serve warm.

Notes

For meal prep, make a batch on the weekend and refrigerate the sandwiches for easy breakfasts throughout the week. The source describes each sandwich as approximately 275 calories, 18 g protein, and 9 g fat; exact nutrition varies by biscuit, ham, cheese, and egg-substitute brands. Reheat until warmed through.

Nutrition per serving

• breakfast
• main
• meal prep
• baked
• high-protein
• make-ahead
• American
• portable