Ham, Egg & Cheese Biscuit Sandwiches

Name: Ham, Egg & Cheese Biscuit Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Cuisine: American
Ingredients: 6 Grands biscuits (Separate each biscuit into two layers); 0.5 cup Egg Beaters (Use 2–3 tablespoons per sandwich); 12 slices Black Forest ham (Thinly sliced; use about two slices per sandwich); 3 slices Velveeta American cheese (Cut or tear each slice in half); Cooking spray (Use enough to coat the muffin tin well, plus a light spray over the biscuit tops)

Recipe by Frank @culinarylion · TikTok

Frank cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added ingredient weights and nutrition.

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Imported by Fireblazz on SeeMeCook

Warm, individual breakfast sandwiches made with flaky biscuits, Black Forest ham, egg substitute, and melty American cheese. They bake conveniently in a muffin tin and are ideal for weekend meal prep and quick weekday breakfasts.

Time: 40 minutes
Equipment: Oven
Good for: Breakfast, lunch, or dinner
Cuisine: American
Contains: Gluten, dairy, and eggs

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

6 servings

OriginalUSMetric

6 Grands biscuitsSeparate each biscuit into two layers360 g
½ cup (120 ml) Egg BeatersUse 2–3 tablespoons per sandwich120 g
12 slices Black Forest hamThinly sliced; use about two slices per sandwich170 g
3 slices Velveeta American cheeseCut or tear each slice in half60 g
Cooking sprayUse enough to coat the muffin tin well, plus a light spray over the biscuit tops1 g

Weights are estimates. Together, the ingredients weigh about 710 g before cooking, which is about 120 g per serving.

Steps

Preheat the oven to 350°F (180 °C) (175°C (350 °F)). Spray a large muffin tin thoroughly so the biscuit sandwiches release easily after baking.
Separate each biscuit into two layers. Place one biscuit half into each of 6 muffin cups, pressing it gently into the bottom and slightly up the sides to form the base.
Place two thin slices of Black Forest ham into each biscuit cup, arranging them so they fit inside the dough without hanging too far over the edges.
Pour 2–3 tablespoons of Egg Beaters over the ham in each muffin cup. Do not overfill the cups, since the egg will expand slightly as it cooks.
Add half a slice of Velveeta American cheese to each sandwich, placing it directly over the egg and ham.
Top each sandwich with the remaining biscuit half. Lightly spray the tops with cooking spray to encourage even browning.
Bake at 350°F (180 °C) (175°C (350 °F)) for about 30 minutes, until the eggs are set and the biscuit tops are beautifully golden brown.
Remove the muffin tin from the oven and let the sandwiches rest for a few minutes so the filling can settle and the biscuits can firm slightly.
Run a chopstick or thin utensil carefully around the edges of each sandwich to loosen it from the muffin cup. Lift out and serve warm.

Notes

For meal prep, make a batch on the weekend and refrigerate the sandwiches for easy breakfasts throughout the week. The source describes each sandwich as approximately 275 calories, 18 g protein, and 9 g fat; exact nutrition varies by biscuit, ham, cheese, and egg-substitute brands. Reheat until warmed through.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories: 253
Protein: 12 g
Carbs: 30 g
Fat: 10 g
Fiber: 1 g

Where the calories come from

Grands biscuits71%
Black Forest ham13%
Velveeta American cheese12%
Egg Beaters4%
Cooking sprayUnder 1%

breakfast
main
meal prep
baked
high-protein
make-ahead
American
portable

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