Cottage Cheese Cookie Dough Bars
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No-bake cookie dough bars made with blended cottage cheese, vanilla protein powder, almond flour, maple syrup, and chocolate chips. They are high in protein, lightly sweet, and finished with a smooth chocolate topping.
- Time
- 75 minutes
- Equipment
- Stovetop, oven, microwave, and blender
- Good for
- Snacks
- Cuisine
- American
- Contains
- Tree nuts, dairy, and alcohol
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Cookie Dough
- 170 g
- 45 g
- 85 g
- 50 g
- 2 g
- 25 g
Chocolate Layer
- 85 g
- 7 g
Weights are estimates. Together, the ingredients weigh about 455 g before cooking, which is about 55 g per serving.
Steps
Blend the cottage cheese in a blender or food processor until completely smooth and creamy, with no visible curds.
Transfer the blended cottage cheese to a mixing bowl. Add the vanilla protein powder, almond flour, maple syrup, vanilla extract, and a pinch of salt.
Stir until the mixture forms a thick, dough-like consistency. If it is too wet to hold its shape, mix in a little additional almond flour or protein powder until thickened.
Add the cookie-dough chocolate chips and fold them through gently so they are evenly distributed.
Line a muffin tin with parchment liners or silicone cups. Divide the dough evenly among the cups and press it down into an even layer.
Place the chocolate chips and coconut oil in a heatproof bowl. Melt them together gently in the microwave in short intervals, stirring between intervals, or over a double boiler, until smooth and glossy.
Pour the melted chocolate evenly over the dough in each cup, creating a thin chocolate layer.
Freeze the bars for 30–60 minutes, until the chocolate topping is set and the centers are firm.
Let the bars sit at room temperature for a few minutes before removing them from the liners. Serve and enjoy.
Notes
The recipe makes approximately 8 muffin-cup portions, depending on how generously the mixture is divided. Store in the freezer and allow to soften for a few minutes before serving. The ingredient quantities are given as ranges in the source; midpoint amounts are represented above.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 194
- Protein
- 10 g
- Carbs
- 17 g
- Fat
- 11 g
- Fiber
- 2 g
Where the calories come from
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