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Chicken Chop Suey

Chicken Chop Suey

Language

Translated from Spanish, the language of the video.

Recipe by Provechito Monterrey Facebook

Provechito Monterrey cooked this in a Facebook video, in Spanish. SeeMeCook wrote it up from the video as a full recipe, translated it into English, and added nutrition.

Watch the original video

Imported by Anonymous on SeeMeCook

A quick and nutritious Chinese classic featuring tender chicken and crisp vegetables tossed in a savory soy and oyster sauce. Everything is prepared in a single skillet for an easy weeknight meal.

Time
35 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
East Asian
Contains
Sesame, dairy, and soy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Ingredientes Principales

Salsa

Para Adornar

Steps

  1. Cut the chicken into cubes. Tip: it is easier to handle if you cut it while it is still slightly frozen.

  2. Season the chicken with salt, pepper, and garlic powder.

  3. Brown the chicken in a skillet with 2 tbsp of toasted sesame oil. Once it is well browned, remove it from the skillet and set aside.

  4. In the same skillet, add an additional 1 tbsp of sesame oil and brown the onion, carrots, broccoli, and celery.

  5. When the vegetables are browned but still crisp, add the bell peppers and zucchini.

  6. Make a well in the center of the vegetables, add a little butter and the minced garlic. Cook briefly, taking care not to burn it.

  7. Mix everything well and return the reserved chicken to the skillet.

  8. Mix again and add the bean sprouts. Let them soften and reduce in size, which will happen very quickly.

  9. Prepare the sauce by mixing the soy sauce, oyster sauce, the remaining sesame oil, and the cornstarch dissolved in 2 tbsp of water. Pour the mixture over the chicken and vegetables.

  10. Garnish the finished dish with chopped green onions and sesame seeds.

Notes

Tip for cutting chicken: It's easier to cube the chicken while it is still slightly frozen. Ensure the vegetables remain crunchy for the best texture.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
605
Protein
72 g
Carbs
25 g
Fat
24 g
Fiber
6 g

Where the calories come from

  • Chicken58%
  • Toasted sesame oil15%
  • Butter4%
  • Broccoli3%
  • Zucchini3%
  • Everything else17%
  • main
  • chicken
  • stir-fry
  • healthy
  • Chinese
  • quick meal
  • one-pan

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