Healthy Breakfast Wrap

Ingredients

• 2 Large Eggs
• 0.25 cup Red Bell Pepper (diced)
• 0.25 cup Green Bell Pepper (diced)
• 2 tbsp Red Onion (finely diced)
• 1 tsp Olive Oil (for sautéing)
• Salt (to taste)
• Black Pepper (to taste)
• 1 Large Flour Tortilla
• 0.5 Avocado (sliced)
• 4 Cherry Tomatoes (halved)
• 0.5 cup Baby Spinach (fresh)

Steps

1. 1

   In a small bowl, crack the two eggs and whisk them together with a pinch of salt and black pepper until well combined.

2. 2

   Heat olive oil in a non-stick skillet over medium heat. Add the diced red and green bell peppers and the red onion. Sauté for 2-3 minutes until the vegetables are slightly softened.

3. 3

   Pour the whisked eggs into the skillet with the vegetables. Scramble the eggs gently with a spatula until they are just cooked through and no longer runny. Remove from heat.

4. 4

   Lay the flour tortilla flat on a clean surface or plate.

5. 5

   Layer the fresh baby spinach in the center of the tortilla, followed by the sliced avocado and halved cherry tomatoes.

6. 6

   Top the vegetables with the warm scrambled egg and pepper mixture.

7. 7

   Fold the sides of the tortilla inward and roll it up tightly to form a wrap.

8. 8

   Optional: Place the wrap back into the skillet over medium heat for 1 minute per side to toast the tortilla and seal the edges.

9. 9

   Slice the wrap in half diagonally and serve immediately while warm.

Notes

You can add a sprinkle of shredded cheddar or feta cheese for extra flavor. For a spicy kick, serve with a side of salsa or a drizzle of hot sauce.

Nutrition per serving

• breakfast
• wrap
• healthy
• vegetarian
• quick meals
• brunch
• high protein