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Chinese Plum Pork Stir-Fry
A quick, healthy pork stir-fry served with wholegrain rice and coated in a tangy homemade plum sauce. Tender pork is combined with crisp vegetables, chillies, ginger, garlic, and soy sauce for a sweet-savory finish.
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Ingredients
- 5 Plums (Stoned and cut into 2 cm wedges; 3 are used for the sauce and 2 for the stir-fry.)
- 2 Red chillies (Seeds removed; 1 roughly chopped and 1 finely chopped.)
- 1 Star anise (Remove before blending the sauce.)
- 30 g Honey
- 25 ml White wine vinegar
- 2 cm Fresh ginger (Peeled and finely grated.)
- 40 ml Water (For the plum sauce.)
- 1 tbsp Vegetable oil (Used in two portions.)
- 400 g Pork fillet (Cut into 3 cm chunks.)
- 330 g Tenderstem broccoli (Halve larger stems lengthways.)
- 190 g Baby corn and mangetout (Packaged together.)
- 8 Spring onions (Cut 6 into 3 cm lengths and finely slice 2 for serving.)
- 100 g Beansprouts
- 2 Garlic cloves (Finely sliced.)
- 2 tbsp Soy sauce
- 2 pouches Microwaveable wholegrain rice (Each pouch is 250 g; cook according to the pack instructions.)
Steps
- 1
Put 3 of the plums, the roughly chopped red chilli, star anise, honey, white wine vinegar, grated ginger, and 40 ml water into a lidded saucepan.
- 2
Cover the saucepan and bring the mixture to a simmer over low-medium heat. Cook for 10 minutes, until the plums have completely broken down.
- 3
Remove the lid and cook for a further 5 minutes, until the sauce starts to become jammy.
- 4
Remove the star anise. Allow the sauce to cool for 5 minutes, then blitz it in a food processor or with a handheld blender until smooth. Set the sauce aside.
- 5
Heat half of the vegetable oil in a large frying pan over high heat.
- 6
Add the pork and fry for 5 minutes, until lightly golden and cooked through. Transfer the pork to a plate.
- 7
Heat the remaining oil in the frying pan. Add the Tenderstem broccoli and baby corn, and fry for 3–4 minutes.
- 8
Add the remaining 2 plums, the spring-onion lengths, mangetout, and beansprouts. Fry for a further 2 minutes.
- 9
Add the finely chopped red chilli and sliced garlic. Cook for 30 seconds.
- 10
Add the soy sauce and stir-fry until all the vegetables are coated.
- 11
Return the pork to the pan and add the plum sauce. Cook for 1 minute, until the pork is coated and sticky.
- 12
Remove the stir-fry from the heat and cook the wholegrain rice according to the pouch instructions.
- 13
Serve the stir-fry on top of the cooked rice and garnish with the finely sliced spring onion.
Notes
The source states that the dish takes 25 minutes to prepare and is dairy-free. Follow the rice pouch instructions for the rice-cooking details, which are not specified in the source.
Nutrition per serving
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