Imported from TikTok

Iron-Rich Chocolate Cookies

Name: Iron-Rich Chocolate Cookies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: French
Ingredients: 150 g cooked lentils, plain and rinsed; 1 egg; 3 tbsp unsweetened cocoa powder; 1 tbsp yacon syrup (1 to 2 tbsp, to taste; maple syrup or date syrup are suggested alternatives.); 70 g almond flour; 0.5 tsp baking soda; 0.5 tsp apple cider vinegar; 20 g 85% dark chocolate (Chopped; half may be reserved for the tops.)

Recipe by @spoonofbecca @spoonofbecca · TikTok

Imported by Manon on SeeMeCook

Soft chocolate cookies made with plain lentils and almond flour, with no gluten or refined sugar. The recipe recommends serving them with a source of vitamin C to help promote iron absorption.

4 servings30 minFrench

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Ingredients

150 g cooked lentils, plain and rinsed
1 egg
3 tbsp unsweetened cocoa powder
1 tbsp yacon syrup (1 to 2 tbsp, to taste; maple syrup or date syrup are suggested alternatives.)
70 g almond flour
0.5 tsp baking soda
0.5 tsp apple cider vinegar
20 g 85% dark chocolate (Chopped; half may be reserved for the tops.)

Steps

1
Preheat the oven to 180 °C and line a baking sheet.
2
Blend the lentils, egg, unsweetened cocoa powder, yacon syrup, almond flour, baking soda, and apple cider vinegar until smooth.
3
Add the chopped chocolate and stir with a spoon. If desired, reserve half for the tops.
4
Shape 4 cookies on the lined baking sheet. Sprinkle with the reserved chocolate, if using.
5
Bake for about 20 minutes at 180 °C. Reduce the baking time for softer, gooier cookies; bake longer for firmer cookies once cooled.

Notes

To help promote iron absorption, serve the cookies with a source of vitamin C. The exact baking time adjustment for the desired texture is not specified.