Imported from the web

60-Calorie Bite-Sized High-Protein Crackly-Top Fudge Brownies

Name: 60-Calorie Bite-Sized High-Protein Crackly-Top Fudge Brownies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 16 servings
Cuisine: American
Ingredients: 1 medium egg; 180 ml egg whites; 170 g 0% Greek yogurt; 30 g coconut oil (Melted); 5 ml vanilla extract (Optional); 210 g granulated 1:1 sugar substitute or regular sugar (Source gives a range of 210–230 g and 1 to 1 1/8 cups; use the amount appropriate to the sweetener. Nutrition varies substantially depending on whether a sugar substitute or regular sugar is used.); 40 g all-purpose flour; 50 g cocoa powder (Unsweetened cocoa powder is implied by the brownie recipe, but the source does not specify a type.); 60 g chocolate or vanilla protein powder (The transcript specifically mentions chocolate whey protein powder; the post also permits chocolate or vanilla protein powder.); 0.75 tsp baking powder (The source text is garbled but indicates 3/4 teaspoon baking powder.); salt (A pinch); chocolate chips or chocolate chunks (Optional; add to taste. Optional ingredients are not included in the stated macros.)

Recipe by Christopherkaiyu Facebook

Imported by John Tan on SeeMeCook

Fudgy, high-protein brownies with a crackly top and approximately 60 calories per brownie when cut into 16 pieces. The recipe uses Greek yogurt, egg whites, cocoa powder, and protein powder for a lighter, protein-rich treat.

16 servings30 minAmerican

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Ingredients

1 medium egg
180 ml egg whites
170 g 0% Greek yogurt
30 g coconut oil (Melted)
5 ml vanilla extract (Optional)
210 g granulated 1:1 sugar substitute or regular sugar (Source gives a range of 210–230 g and 1 to 1 1/8 cups; use the amount appropriate to the sweetener. Nutrition varies substantially depending on whether a sugar substitute or regular sugar is used.)
40 g all-purpose flour
50 g cocoa powder (Unsweetened cocoa powder is implied by the brownie recipe, but the source does not specify a type.)
60 g chocolate or vanilla protein powder (The transcript specifically mentions chocolate whey protein powder; the post also permits chocolate or vanilla protein powder.)
0.75 tsp baking powder (The source text is garbled but indicates 3/4 teaspoon baking powder.)
salt (A pinch)
chocolate chips or chocolate chunks (Optional; add to taste. Optional ingredients are not included in the stated macros.)

Steps

1
Preheat the oven to 350°F (175°C). Prepare an 8×8-inch pan, or a 6×6-inch pan if making the smaller, thicker version, by greasing it or lining it with parchment paper.
2
Whisk the egg, egg whites, Greek yogurt, melted coconut oil, and optional vanilla extract together in a bowl until combined.
3
Add the sugar substitute or sugar, flour, cocoa powder, protein powder, baking powder, and salt to the wet mixture. Mix until the batter is smooth.
4
If using them, fold or stir in chocolate chips or chocolate chunks to taste.
5
Pour the batter into the prepared pan and spread it evenly.
6
Bake an 8×8-inch pan for 15–20 minutes, or bake a 6×6-inch pan for 20–25 minutes. Remove the brownies while they are slightly underdone for the fudgiest texture.
7
Let the brownies cool completely, then cut the 8×8-inch batch into 16 brownies in a 4×4 grid. Alternatively, cut the 6×6-inch batch into 9 brownies in a 3×3 grid.
8
Serve and enjoy.

Notes

The stated macros are approximately 60 calories, 3.5 g net carbohydrates, 1.5 g fat, and 6.5 g protein per brownie when the batch is cut into 16 pieces. The source says optional ingredients are excluded from those macros. The sugar amount is given as a range of 210–230 g; the exact nutrition will depend on whether regular sugar or a 1:1 sugar substitute is used. The source does not specify whether the pan should be metal or glass or provide a precise doneness test beyond removing the brownies slightly underdone.