High Protein Fajita Wrap

Ingredients

• 500 g chicken breast (sliced into strips)
• 1 red bell pepper (sliced)
• 1 green bell pepper (sliced)
• 1 red onion (sliced)
• 30 g sun-dried tomatoes (optional; author omitted but mentioned in original)
• 1 tbsp olive oil
• 1 tsp paprika powder (divided)
• 0.5 tsp cumin (author substituted with beef bouillon powder)
• 0.5 tsp garlic granules
• salt (to taste)
• black pepper (to taste)
• 0.5 lemon juice (a good squeeze)
• 30 g parmesan cheese (grated)
• 4 tortilla wraps (large)
• 150 g low-fat Greek yogurt (for the sauce)
• 1 tbsp Sriracha or Buffalo sauce (to taste)

Steps

1. 1

   Preheat your oven to 400°F (200°C).

2. 2

   Slice the chicken breast, red pepper, green pepper, and red onion into thin strips.

3. 3

   Place the chicken and vegetables onto a large baking tray.

4. 4

   Add the sun-dried tomatoes (if using) to the tray.

5. 5

   Drizzle with olive oil and season with paprika, cumin (or beef bouillon), garlic granules, salt, and pepper.

6. 6

   Add a good squeeze of fresh lemon juice over the mixture.

7. 7

   Mix everything together thoroughly on the tray to ensure even coating.

8. 8

   Sprinkle grated Parmesan cheese over the top of the mixture.

9. 9

   Place the tray into the oven and bake until the chicken is cooked through and vegetables are tender, approximately 15-20 minutes.

10. 10

    While the filling cooks, prepare the dressing by combining the low-fat Greek yogurt, Sriracha (or Buffalo sauce), a pinch of paprika, and a touch of salt in a small bowl.

11. 11

    Once the tray is done, divide the filling into four equal portions.

12. 12

    Place one portion of the filling onto each tortilla wrap.

13. 13

    Drizzle the yogurt dressing over the filling.

14. 14

    Fold the tortillas up tightly and serve immediately.

Notes

The author substituted cumin with beef bouillon powder for flavor. You can use Sriracha or Buffalo sauce for the dressing depending on your spice preference.

Nutrition per serving

• main
• high-protein
• low-fat
• fajitas
• baked
• meal-prep
• dinner