Apple Pie Overnight Oats

Ingredients

• 1 Apple (diced)
• 1 tsp Honey (for caramelizing apples)
• 0.5 tsp Cinnamon (divided between apples and oats)
• 0.5 cup Rolled oats
• 0.5 cup Greek yogurt
• 0.5 cup Milk (any variety)
• 1 tbsp Chia seeds

Steps

1. 1

   Dice the apple into small, bite-sized pieces.

2. 2

   Place the diced apples in a small pan with a teaspoon of honey and a pinch of cinnamon. Cook over medium heat until the apples are softened and caramelized. Alternatively, place them in a microwave-safe bowl and microwave until soft.

3. 3

   In a separate bowl or jar, combine the rolled oats, Greek yogurt, milk, chia seeds, and the remaining cinnamon.

4. 4

   Stir the oat mixture thoroughly until all ingredients are well combined.

5. 5

   Layer the caramelized apples on top of the oat mixture in a jar, or stir them directly into the oats if preferred.

6. 6

   Cover the jar and place it in the refrigerator overnight, or for at least 8 hours, to allow the oats to soften and the flavors to meld.

Notes

You can use any type of milk (dairy or plant-based) and adjust the honey to your preferred sweetness level. For meal prep, these can be made in batches and stored for up to 4 days.

Nutrition per serving

• breakfast
• overnight oats
• healthy
• meal prep
• high protein
• vegetarian
• apple pie