Imported from TikTok
Low-Calorie Strawberry Protein Fluff
A high-volume, low-calorie protein fluff that is perfect for fat loss. It uses frozen fruit and ice to create a thick, satisfying texture that keeps you full for hours.
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Ingredients
- 150 g frozen strawberries
- 150 g ice
- 1 scoop vanilla protein powder
- 100 ml semi-skimmed milk
Steps
- 1
Place 150 grams of frozen strawberries and 150 grams of ice into a high-speed blender.
- 2
Add one scoop of vanilla protein powder and 100 milliliters of semi-skimmed milk to the blender.
- 3
Blend the mixture until it reaches a thick, fluffy consistency.
Notes
This recipe yields a very high volume of food for under 200 calories and approximately 25g of protein. Ensure you use a powerful blender to properly crush the ice and frozen berries into a fluff.
Nutrition per serving
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