The Easiest Pasta Salad Ever (High Protein)

Ingredients

• 50 g whole wheat pasta (weighed uncooked)
• 100 g 0% Greek yogurt (or low-fat quark)
• 30 g green pesto (e.g. store brand for fewer calories)
• 50 g spinach (fresh)
• 100 g cherry tomatoes (halved)
• 100 g chicken breast (cooked or fried and cut into pieces)
• salt (to taste)
• pepper (to taste)

Steps

1. 1

   Cook the whole wheat pasta according to the package instructions in salted water. Drain and let cool.

2. 2

   In a bowl or food container, mix the 100g Greek yogurt (or low-fat quark) with the 30g green pesto until it forms a smooth sauce.

3. 3

   Add the spinach and the halved cherry tomatoes to the sauce.

4. 4

   Add the cooked pasta and the chicken breast pieces to the mixture.

5. 5

   Season with salt and pepper to taste.

6. 6

   Close the container and shake well until the sauce is evenly distributed over all ingredients.

Notes

This recipe is ideal for weight loss due to the focus on whole grain products (fiber) and lean protein sources. It can be eaten immediately or stored in the refrigerator for later use.

Nutrition per serving

• pasta salad
• meal prep
• high protein
• weight loss
• healthy
• lunch
• high protein