Imported from Instagram

Creamy Cajun Beef Pasta

Name: Creamy Cajun Beef Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 9 servings
Cuisine: American
Ingredients: 2 lb 95/5 ground beef (95% lean, 5% fat); Cooking spray (For cooking the beef; amount not stated); Garlic (Amount not visible in the supplied source); Cajun seasoning (The transcript refers to seasonings shown on screen, but the specific seasonings and amounts are not available); 1 cup Rotel diced tomatoes (Amount stated in the transcript as one cup of Rotel tomato); Tomato paste (Amount not stated; estimated at a small standard portion); Protein pasta (Amount not stated; estimated as one typical package); 200 g Reduced-fat cheddar cheese (The on-screen OCR indicates approximately 200 g reduced-fat cheddar); 2 oz Velveeta (Amount stated in the transcript); Cottage cheese (Used in the blended protein cheese sauce; amount not stated); Cream cheese (Used in the blended protein cheese sauce; amount not stated); Rico's cheddar cheese sauce (Named in the post description as an ingredient in the blended protein cheese sauce; amount not stated); Mac powder (Named in the post description as an ingredient in the blended protein cheese sauce; amount not stated); Milk (Blended into the protein cheese sauce; amount not stated)

Recipe by Kyle Smith @tastyshreds · Instagram

Imported by Jordan Morrissey on SeeMeCook

A high-protein meal-prep pasta made with seasoned ground beef, Rotel tomatoes, protein pasta, melted cheese, and a blended creamy protein cheese sauce. The source states that it makes nine servings in about 30 minutes.

9 servings30 minAmerican

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Ingredients

2 lb 95/5 ground beef (95% lean, 5% fat)
Cooking spray (For cooking the beef; amount not stated)
Garlic (Amount not visible in the supplied source)
Cajun seasoning (The transcript refers to seasonings shown on screen, but the specific seasonings and amounts are not available)
1 cup Rotel diced tomatoes (Amount stated in the transcript as one cup of Rotel tomato)
Tomato paste (Amount not stated; estimated at a small standard portion)
Protein pasta (Amount not stated; estimated as one typical package)
200 g Reduced-fat cheddar cheese (The on-screen OCR indicates approximately 200 g reduced-fat cheddar)
2 oz Velveeta (Amount stated in the transcript)
Cottage cheese (Used in the blended protein cheese sauce; amount not stated)
Cream cheese (Used in the blended protein cheese sauce; amount not stated)
Rico's cheddar cheese sauce (Named in the post description as an ingredient in the blended protein cheese sauce; amount not stated)
Mac powder (Named in the post description as an ingredient in the blended protein cheese sauce; amount not stated)
Milk (Blended into the protein cheese sauce; amount not stated)

Steps

1
Spray a cooking pan and add the 95/5 ground beef.
2
Season the beef with the seasonings shown on screen. The supplied source does not make the individual seasonings or their quantities legible.
3
Add the garlic to the beef.
4
Add 1 cup of Rotel tomatoes and the tomato paste.
5
Cook the meat mixture down until the sauce combines with and coats the beef.
6
Prepare the protein cheese sauce by blending together the cottage cheese, cream cheese, Rico's cheddar cheese, mac powder, and milk until creamy. The source does not specify blending equipment, quantities, or whether the ingredients should be heated first.
7
Add the protein pasta to the cooked beef mixture.
8
Add the reduced-fat cheddar cheese.
9
Add 2 ounces of Velveeta.
10
Pour in the protein cheese sauce.
11
Stir everything together until the pasta, beef, cheeses, and sauce are combined.
12
Divide into nine portions for meal prep and serve.

Notes

The source does not provide the complete written recipe despite referring viewers to the ingredients on screen. The exact Cajun seasoning blend, the amounts for the sauce ingredients, the quantity and cooking instructions for the protein pasta, and the sauce-heating details are unavailable. Nutrition shown in the post/transcript is approximately 439–445 calories and 44–45 g protein per serving, but the estimated ingredient quantities here cannot reproduce those figures reliably.