Chocolate Strawberry Pancake Bowls

Ingredients

• 0.25 cup low-fat Greek yoghurt
• 0.25 cup Tigernut milk (or milk of choice)
• 1 egg
• 1 tbsp maple syrup
• 0.25 cup protein powder (vanilla or chocolate flavor)
• 2 tbsp whole meal flour
• 1.5 tbsp cocoa powder
• 0.5 tsp baking powder
• salt (a pinch)
• 2 strawberries (sliced)
• 1.5 squares dark chocolate (or chocolate chips)

Steps

1. 1

   Preheat your oven to 180°C (350°F) fan-forced.

2. 2

   In a small oven-safe ramekin or bowl, whisk together the Greek yoghurt, milk, egg, and maple syrup until the mixture is smooth.

3. 3

   Add the protein powder, wholemeal flour, cocoa, baking powder, and salt to the wet ingredients.

4. 4

   Stir the mixture until just combined, being careful not to overmix the batter.

5. 5

   Top the batter with the sliced strawberries and the chocolate squares or chips.

6. 6

   Bake for 22-24 minutes, or until the top is set and the centre feels slightly springy to the touch.

7. 7

   Remove from the oven and let it cool for 10 minutes before serving.

Notes

The author provides the following macros for one bowl: 420kcal, 33g Protein, 47.2g Carbs, 33g Fat (Note: Some commenters suggest the fat macro might be a typo in the original post).

Nutrition per serving

• breakfast
• high-protein
• meal prep
• baked
• dessert
• chocolate
• strawberry