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Imported from TikTok

Roman-Style Cauliflower

Recipe by @cocinaderecho @cocinaderecho · TikTok

Imported by Sheila Díaz on SeeMeCook

Cauliflower florets cooked until tender, coated in flour and egg, and fried in sunflower oil. A simple dish served after draining on paper towels.

2 servings35 minSpanish

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Ingredients

  • 1 Cauliflower (One cauliflower, cleaned and separated into florets.)
  • Water (For cooking the cauliflower; quantity not specified.)
  • Salt (Quantity not specified; added to the boiling water.)
  • Flour (Quantity not specified; for coating.)
  • 1 Egg (For coating; the transcript mentions one egg.)
  • Sunflower oil (Quantity not specified; for frying.)

Steps

  1. 1

    Clean the cauliflower and separate it into florets. Discard the leaves if you like; in the video, they are saved for the chickens.

  2. 2

    Place the florets in a colander and wash them thoroughly to remove any dirt or insects.

  3. 3

    Bring a pot of water to a boil. Once boiling, add the cauliflower and salt.

  4. 4

    Cook the cauliflower for approximately 15–20 minutes, testing it with a fork to make sure it is cooked through.

  5. 5

    Coat the cooked florets in flour, then dip them in beaten egg.

  6. 6

    Fry the coated florets in sunflower oil.

  7. 7

    Remove them and place them on a plate lined with paper towels to drain off excess oil.

  8. 8

    Serve the cauliflower and give it a taste; the cook suggests enjoying it with a glass of wine.

Notes

Exact quantities are not given for the cauliflower, flour, salt, or oil; the frying time and heat level are also unspecified. The transcript mentions one egg and a cooking time of 15–20 minutes.

Nutrition per serving

111Calories
9gProtein
15gCarbs
4gFat
6gFiber
  • side dish
  • vegetarian
  • fried
  • dairy-free
  • Spanish cuisine

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