Quick Breakfast Egg Toast
John Mwaviswa cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
Watch the original reelImported by K Kampani on SeeMeCook
A simple, fast breakfast built from crisp toast, creamy avocado, and a fried egg. This reconstruction is based only on the generic post description because no ingredient list or instructions were visible in the supplied source.
- Time
- 10 minutes
- Equipment
- Stovetop
- Good for
- Breakfast, lunch, or dinner
- Cuisine
- American
- Contains
- Gluten and eggs
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 40 g
- 75 g
- 50 g
- 5 g
Weights are estimates. Together, the ingredients weigh about 170 g before cooking, which is about 170 g per serving.
Steps
Toast the bread until crisp and lightly browned. Set it on a serving plate.
Mash or slice the avocado and spread it evenly over the toast.
Heat the olive oil in a small nonstick skillet over medium heat. Crack in the egg and fry until the white is set and the yolk reaches your preferred doneness, about 2–4 minutes.
Season the egg with salt and black pepper, then place it on top of the avocado toast and serve immediately.
Notes
The supplied Instagram source contains only the caption “Quick breakfast recipe idea for you”; it does not provide visible ingredients, quantities, or preparation steps. The recipe above is therefore a low-confidence generic reconstruction, not a verified transcription of the post.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 332
- Protein
- 12 g
- Carbs
- 25 g
- Fat
- 22 g
- Fiber
- 7 g
Where the calories come from
Keep this recipe
Save it to your SeeMeCook library, add it to your grocery list, and cook it hands-free with each step read aloud.
Open in SeeMeCook
