Keto KFC-Style Fried Chicken
Translated from Spanish, the language of the video.
Nicko's Kitchen cooked this in a YouTube video, in Spanish. SeeMeCook wrote it up from the video as a full recipe, translated it into English, and added nutrition.
Watch the original videoImported by Nazareth Simons on SeeMeCook
A ketogenic version of KFC fried chicken that uses unflavored protein powder as a flour substitute to achieve a crispy, high-protein texture without the carbs.
- Time
- 1 hour 30 minutes
- Equipment
- Stovetop and air fryer
- Good for
- Lunch, dinner, or snacks
- Cuisine
- American
- Contains
- Tree nuts and eggs
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
In a small bowl, mix the 11 herbs and spices: onion powder, thyme, basil, ginger, paprika, garlic powder, celery salt, oregano, mustard powder, black pepper, white pepper, and salt.
Divide the spice blend into two equal parts.
In a large bowl, combine the unflavored protein powder with one half of the spice blend. Mix well until it resembles breading flour.
In another bowl, whisk together the almond milk, egg, and the other half of the spice blend until well combined.
Place the chicken pieces into the almond milk liquid mixture. Ensure they are well coated and let marinate in the refrigerator for at least 1 hour (preferably a few hours or overnight).
Prepare the breading station: remove the chicken from the marinade and dredge it through the protein powder mixture, pressing down so it adheres. For a thicker coating, you can perform a double-dredge by dipping the chicken back into the liquid and then into the powder again.
For frying: Heat the coconut oil in a deep fryer or deep skillet. Fry the chicken for about 8 minutes, removing and re-submerging if necessary, until golden brown and crispy.
Drain the fried chicken on paper towels.
For air fryer (alternative): Place the chicken in the basket, spray with a little coconut oil, and cook at 200°C (400 °F) (400°F (200 °C)) for about 10-12 minutes, flipping halfway through until crispy.
Notes
The author recommends the deep-frying method for a more authentic KFC flavor, although the air fryer is an excellent low-fat option. The protein powder must be unflavored to avoid ruining the spice profile.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 699
- Protein
- 110 g
- Carbs
- 7 g
- Fat
- 24 g
- Fiber
- 2 g
Where the calories come from
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