Keto KFC-Style Fried Chicken

Ingredients

• 2 lb Chicken breast (Cut into pieces, strips, or nuggets)
• 1.5 cup Unflavored protein powder (Whey isolate type for the breading)
• 1 cup Almond milk (Unsweetened)
• 1 Egg (Large)
• 2 cup Coconut oil (For frying (or goose fat/bacon grease))
• 1 tbsp Celery salt (Part of the 11-spice blend)
• 1 tsp White pepper
• 1 tsp Black pepper
• 1 tsp Mustard powder
• 1 tbsp Garlic powder
• 1 tbsp Onion powder
• 1 tbsp Paprika
• 0.5 tsp Ground ginger
• 0.5 tsp Dried thyme
• 0.5 tsp Dried basil
• 0.5 tsp Dried oregano
• 1 tsp Salt (To taste)

Steps

1. 1

   In a small bowl, mix the 11 herbs and spices: onion powder, thyme, basil, ginger, paprika, garlic powder, celery salt, oregano, mustard powder, black pepper, white pepper, and salt.

2. 2

   Divide the spice blend into two equal parts.

3. 3

   In a large bowl, combine the unflavored protein powder with one half of the spice blend. Mix well until it resembles breading flour.

4. 4

   In another bowl, whisk together the almond milk, egg, and the other half of the spice blend until well combined.

5. 5

   Place the chicken pieces into the almond milk liquid mixture. Ensure they are well coated and let marinate in the refrigerator for at least 1 hour (preferably a few hours or overnight).

6. 6

   Prepare the breading station: remove the chicken from the marinade and dredge it through the protein powder mixture, pressing down so it adheres. For a thicker coating, you can perform a double-dredge by dipping the chicken back into the liquid and then into the powder again.

7. 7

   For frying: Heat the coconut oil in a deep fryer or deep skillet. Fry the chicken for about 8 minutes, removing and re-submerging if necessary, until golden brown and crispy.

8. 8

   Drain the fried chicken on paper towels.

9. 9

   For air fryer (alternative): Place the chicken in the basket, spray with a little coconut oil, and cook at 200°C (400°F) for about 10-12 minutes, flipping halfway through until crispy.

Notes

The author recommends the deep-frying method for a more authentic KFC flavor, although the air fryer is an excellent low-fat option. The protein powder must be unflavored to avoid ruining the spice profile.

Nutrition per serving

• keto
• low carb
• fried chicken
• high protein
• gluten-free
• dinner
• homemade fast food