Crispy Cottage Cheese Wrap

Ingredients

• 250 g Cottage cheese (Spread in a rectangular shape)
• 1 tsp Italian seasoning (The author suggests the Just Spices brand)
• 2 tbsp Guacamole (For the filling)
• 0.5 cup Fresh spinach (For the filling)
• 0.5 Tomato (Sliced for the filling)
• 0.5 Burrata cheese (For the filling)
• 2 oz Turkey breast (Slices for the filling)
• Olive oil (A drizzle to finish)

Steps

1. 1

   Preheat the oven to 180°C with top and bottom heat.

2. 2

   On a baking tray lined with parchment paper, spread the 250 g of cottage cheese into an even rectangular shape. Do not spread it too thin to prevent it from breaking.

3. 3

   Add the Italian seasoning (or your favorite spices) over the cheese.

4. 4

   Bake at 180°C for approximately 40 minutes or until the edges are lightly golden and the structure is pliable.

5. 5

   Remove the tray from the oven and carefully flip the cheese base over.

6. 6

   Fill half of the wrap with the guacamole, fresh spinach, tomato slices, burrata, and turkey breast.

7. 7

   Add a drizzle of olive oil and extra spices if desired, close the wrap by folding the empty half over the filling, and serve immediately.

Notes

If the wrap sticks to the paper, make sure to use high-quality parchment paper or grease it lightly. Do not spread it too thin so that it doesn't break when folding. It can also be prepared in an air fryer or microwave by adjusting the times.

Nutrition per serving

• dinner
• healthy
• high protein
• flour-less
• keto
• cottage cheese
• easy