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Imported from TikTok

High-Protein Appetizer with Ham, Cheese, and Hearts of Palm

High-Protein Appetizer with Ham, Cheese, and Hearts of Palm

Recipe by @ma_petite_bouchee @ma_petite_bouchee · TikTok

Imported by Nazareth Simons on SeeMeCook

A no-cook appetizer combining salty ham, cheese, hearts of palm, and olives with a vinaigrette of olive oil, balsamic vinegar, and lemon. It is easy to assemble and served immediately.

4 servings15 minSpanish

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Ingredients

  • 150 g Cured ham, Serrano or Iberian (Cut into thin strips)
  • 150 g Aged, semi-aged, or Emmental cheese (Cut into cubes)
  • 400 g Canned hearts of palm (Drained and cut into 1 cm slices; the source indicates a 400 g can)
  • 100 g Pitted green olives
  • 4 tbsp Extra-virgin olive oil
  • 2 tbsp Balsamic vinegar
  • 0.5 Lemon (Use the juice; squeeze over the top)
  • Salt (1 pinch)
  • Freshly ground black pepper (A pinch at the beginning and a final touch)

Steps

  1. 1

    Pour the olive oil and balsamic vinegar into the bottom of a serving dish.

  2. 2

    Add a pinch of salt and freshly ground black pepper.

  3. 3

    Arrange the thin strips of ham, cheese cubes, sliced hearts of palm, and pitted green olives on top.

  4. 4

    Squeeze the juice of half a lemon over the top and add one final touch of black pepper.

  5. 5

    Serve immediately. The source also indicates mixing everything together, although it does not specify how to do so.

Notes

The source does not clearly specify the number of servings; 4 servings are estimated. The audio mentions mixing everything together, but the written description indicates arranging the ingredients in a serving dish and serving.

Nutrition per serving

430Calories
23gProtein
9gCarbs
35gFat
4gFiber
  • appetizer
  • no-cook
  • high-protein
  • easy
  • Spanish

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