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Red Velvet Crumbl-Style Protein Cookies

Red Velvet Crumbl-Style Protein Cookies

liv carbonero cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.

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Imported by Alessia on SeeMeCook

Fudgy, high-protein red velvet cookies topped with a creamy Greek-yogurt and fat-free cream-cheese frosting. One cookie is estimated at about 160 calories and 19 grams of protein, with an optional Valentine’s Day sprinkle garnish.

Time
30 minutes
Equipment
Oven
Good for
Snacks
Cuisine
American
Contains
Gluten, dairy, eggs, and alcohol
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

5 servings
Units

Cookie

  • 120 g
  • 120 g
  • 50 g
  • 65 g
  • 4 g
  • 5 g
  • 15 g
  • 20 g
  • 30 g
  • 30 g
  • 2 g
  • 5 g

Frosting

  • 120 g
  • 115 g
  • 15 g
  • 30 g

Weights are estimates. Together, the ingredients weigh about 750 g before cooking, which is about 150 g per serving.

Steps

  1. Preheat the oven to 350°F (180 °C) (175°C (350 °F)). Line a baking sheet with parchment paper or a silicone baking mat.

  2. In a mixing bowl, combine the 0% Greek yogurt, pumpkin purée, egg, monk fruit sweetener, vanilla, red gel food coloring, and apple cider vinegar. Whisk until the mixture is smooth and evenly red.

  3. In a separate bowl, whisk together the cocoa powder, coconut flour, all-purpose flour, protein powder, baking soda, and salt so the leavening and seasonings are evenly distributed.

  4. Add the dry mixture to the wet mixture. Stir until a thick, cohesive dough forms, with no visible pockets of dry flour. Do not overmix.

  5. Scoop the dough into six portions and roll each portion into a ball. Arrange them on the prepared baking sheet with space between them. Flatten them slightly if needed, since the dough may not spread much during baking.

  6. Bake for 12–15 minutes, until the cookies are set around the edges but still soft and fudgy in the centers. Do not overbake, or the cookies will lose their fudgy texture.

  7. Remove the cookies from the oven and let them cool on the baking sheet until firm enough to handle. Cool completely before frosting.

  8. While the cookies cool, combine the Greek yogurt, fat-free cream cheese, half scoop of protein powder, and powdered sugar—or monk fruit sweetener—in a bowl. Mix until smooth and creamy.

  9. Frost five of the cooled cookies, leaving one cookie unfrosted.

  10. Crumble the remaining unfrosted cookie into small pieces and scatter the crumbs over the frosted cookies. Add Valentine’s Day sprinkles if desired.

  11. Enjoy the cookies immediately, or refrigerate them until the frosting is chilled and slightly firmer.

Notes

The post states 5 servings and nutrition of approximately 160 calories, 2 g fat, 15 g carbohydrates, and 19 g protein per cookie, although the assembly instructions frost five cookies and leave one unfrosted, yielding six cookies. Chill leftovers because of the yogurt and cream-cheese frosting. Brand-specific protein powder nutrition can change the final macros.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
175
Protein
18 g
Carbs
35 g
Fat
2 g
Fiber
4 g

Where the calories come from

  • 1UP Birthday Cake protein powder14%
  • Powdered sugar13%
  • All-purpose flour13%
  • Fat-free cream cheese10%
  • Coconut flour9%
  • Everything else41%
  • dessert
  • cookies
  • red velvet
  • high-protein
  • Valentine's Day
  • baked
  • American
  • vegetarian

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