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Crispy Buttermilk Fried Chicken Tenders

Mommy Jai & Benji🩵 cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.

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Imported by Anonymous on SeeMeCook

Ultra-crunchy, golden-brown chicken tenders featuring a double-dredged seasoned flour coating and a spicy buttermilk marinade. These are designed to mimic the texture of high-end fast-food tenders with extra 'crags' and 'flakes' for maximum crunch.

Time
35 minutes
Equipment
Stovetop and oven
Good for
Lunch, dinner, or snacks
Cuisine
American
Contains
Gluten, dairy, and eggs

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Steps

  1. Prepare the chicken by slicing the breasts into even strips, approximately 1 inch wide. Pat them dry with paper towels to ensure the coating adheres properly.

  2. In a large shallow bowl, prepare the dry dredge by whisking together the all-purpose flour, cornstarch, smoked paprika, garlic powder, onion powder, cayenne pepper, 1 teaspoon of salt, and black pepper until well combined.

  3. In a separate medium bowl, prepare the wet wash by whisking together the buttermilk, egg, hot sauce, and the remaining 1 teaspoon of salt.

  4. Create 'crags' in the flour mixture by drizzling 2-3 tablespoons of the buttermilk mixture into the dry flour. Use a fork to toss it around until small shaggy clumps form; these will create the extra-crispy bits on the chicken.

  5. Dredge the chicken: Take a chicken strip and coat it lightly in the flour mixture, shaking off any excess. Dip it into the wet buttermilk mixture until fully submerged, then return it to the flour mixture.

  6. Press the flour firmly onto the chicken during the second dredge, ensuring the shaggy clumps adhere to the surface. Place the coated tenders on a wire rack and let them rest for 5-10 minutes while the oil heats; this prevents the coating from falling off during frying.

  7. In a heavy-bottomed pot or Dutch oven, heat about 2 inches of vegetable oil to 350°F (180 °C) (175°C (350 °F)). Use a thermometer to maintain a consistent temperature.

  8. Carefully lower 3-4 chicken tenders into the hot oil. Do not overcrowd the pot, as this will drop the oil temperature and result in greasy chicken. Fry for 5-7 minutes, turning halfway through, until the crust is deep golden brown and the internal temperature reaches 165°F (74 °C) (74°C (165 °F)).

  9. Remove the chicken with a slotted spoon or tongs and place on a wire rack set over a baking sheet to drain. Immediately sprinkle with a tiny pinch of salt while still hot.

Notes

For the best results, do not use a paper towel to drain the chicken as it can trap steam and make the bottom soggy; a wire rack is essential for airflow. If you don't have buttermilk, you can make a substitute by adding 1 tablespoon of lemon juice or vinegar to 1 cup of regular milk and letting it sit for 5 minutes.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
767
Protein
63 g
Carbs
69 g
Fat
24 g
Fiber
4 g

Where the calories come from

  • Chicken Breast37%
  • All-Purpose Flour30%
  • Vegetable Oil16%
  • Cornstarch8%
  • Buttermilk5%
  • Everything else5%
  • chicken
  • fried chicken
  • main dish
  • comfort food
  • high protein
  • deep-fried
  • kid-friendly

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