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Soy Honey Garlic Chicken Tenders

Soy Honey Garlic Chicken Tenders

@chefshinny cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.

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Imported by Michael Carroll on SeeMeCook

Crispy buttermilk-marinated chicken tenders coated in a seasoned flour batter and finished in a sweet, savory soy-honey garlic sauce. The recipe is reconstructed from the spoken transcript, which names the ingredients but does not provide measurements or complete cooking instructions.

Time
1 hour 45 minutes
Equipment
Stovetop and oven
Good for
Lunch, dinner, or snacks
Cuisine
American
Contains
Gluten, dairy, soy, and shellfish

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Chicken and marinade

  • 680 g
  • 245 g
  • 30 g
  • 6 g
  • 2 g
  • 1 g
  • 3 g
  • 2 g

Dry batter

  • 190 g
  • 65 g
  • 4 g
  • 6 g
  • 2 g
  • 3 g
  • 2 g

Frying

  • 1 g

Sauce

  • 870 g
  • 30 g
  • 12 g
  • 255 g
  • 85 g
  • 35 g

Weights are estimates. Together, the ingredients weigh about 2.34 kg before cooking, which is about 585 g per serving.

Steps

  1. Cut the two chicken breasts lengthwise into evenly sized tender strips. Trim away any excess fat so the pieces cook at the same rate.

  2. Place the chicken strips in a large bowl. Add the buttermilk, hot sauce, salt, smoked paprika, black pepper, garlic powder, and onion powder, then toss until every piece is coated.

  3. Cover the bowl and refrigerate the chicken for 1 hour so the buttermilk tenderizes the meat and the seasonings penetrate.

  4. While the chicken marinates, whisk the flour, cornstarch, baking powder, salt, paprika, garlic powder, onion powder, and black pepper together in a wide bowl or shallow dish.

  5. Heat the frying oil in a deep, heavy-bottomed pot or Dutch oven to 350°F (180 °C) (175°C (350 °F)). Do not fill the pot more than halfway, and use a thermometer to maintain a steady temperature.

  6. Remove the chicken from the marinade, allowing excess buttermilk to drip off. Dredge each strip thoroughly in the dry mixture, pressing the coating onto the chicken so it adheres.

  7. Working in batches so the oil temperature does not drop sharply, fry the coated chicken for about 4–6 minutes per batch, turning as needed, until deeply golden and the thickest pieces reach 165°F (74 °C) (74°C (165 °F)) internally.

  8. Transfer the fried tenders to a wire rack set over a sheet pan or to a paper-towel-lined plate. Let excess oil drain while you prepare the sauce.

  9. Melt the butter in a skillet over medium heat. Add the minced garlic and cook for about 30–60 seconds, stirring, until fragrant but not browned.

  10. Add the soy sauce, honey, and oyster sauce to the skillet. Stir and simmer for 1–2 minutes, until the mixture is glossy and slightly thickened.

  11. Add the fried chicken tenders to the sauce and toss gently until evenly coated. Serve immediately while the coating is crisp and the sauce is hot.

Notes

The transcript provides the ingredient names and a 1-hour marinade but does not state exact measurements, frying temperature, frying time, or complete finishing instructions. The quantities and cooking details above are practical estimates. For the crispiest coating, fry in batches and toss with the sauce just before serving. Refrigerate leftovers for up to 3 days and reheat in a 400°F (205°C) oven or air fryer rather than a microwave.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
2564
Protein
51 g
Carbs
80 g
Fat
229 g
Fiber
2 g

Where the calories come from

  • Neutral frying oil75%
  • Boneless, skinless chicken breasts8%
  • All-purpose flour7%
  • Honey3%
  • Cornstarch2%
  • Everything else5%
  • main
  • chicken
  • fried
  • crispy
  • saucy
  • American-inspired
  • high-protein

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