Baked Breaded Chicken
Rachael published this recipe on eazypeazymealz.com. SeeMeCook added nutrition.
Read the original recipeImported by Anonymous on SeeMeCook
Juicy, tender chicken breasts baked to a golden perfection with a crispy coating of seasoned panko, Italian bread crumbs, and fresh Parmesan cheese.
- Time
- 50 minutes
- Equipment
- Oven
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Gluten and dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Preheat oven to 350 degrees F (180 °C) (175 degrees C (350 °F)).
Lightly grease a 9x13 inch baking dish.
Season chicken breasts liberally with salt and pepper on both sides. Set aside.
In a pie tin or shallow dish, mix together the bread crumbs, panko, Parmesan cheese, basil, oregano, onion powder, and pepper.
In a separate pie tin, mix together the olive oil, minced garlic, and paprika.
Dip each chicken breast in the oil mixture, ensuring it is coated.
Dip the oiled chicken into the bread crumb mixture. Press the bread crumbs onto the chicken so each breast is coated fully.
Arrange the coated chicken breasts in the prepared baking dish.
Top the chicken with any remaining bread crumb mixture and oil.
Bake 30-35 minutes in the preheated oven, until internal temperature of the chicken reaches 165 degrees F (74 °C), or until chicken is no longer pink and juices run clear.
Notes
For extra juicy chicken, the author suggests brining the chicken for 5 minutes before seasoning (using a ratio of 1 quart water to 1/4 cup salt). Do not substitute Italian blend cheese for the Parmesan if possible, as the lower moisture content of Parmesan helps achieve a crispier crust.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 381
- Protein
- 37 g
- Carbs
- 12 g
- Fat
- 20 g
- Fiber
- 1 g
Where the calories come from
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