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Ginger-Soy Ahi Tuna Rice Bowls

Ginger-Soy Ahi Tuna Rice Bowls

Lan Lam published this recipe on americastestkitchen.com. SeeMeCook added nutrition.

Read the original recipe

Imported by Anonymous on SeeMeCook

Ultrafresh tuna is the headliner in our rice bowl, which gets its sweet and savory flavor from a ginger-soy marinade.

Time
45 minutes
Equipment
Stovetop and oven
Good for
Lunch or dinner
Cuisine
East Asian
Contains
Gluten, sesame, soy, and fish

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

4 servings
Units

Steps

  1. Bring 2 cups rinsed sushi rice and 2 1/2 cups water to boil in a small saucepan over high heat.

  2. Adjust heat to maintain a bare simmer, cover, and cook until the water is absorbed, about 20 minutes.

  3. Off heat, let the rice stand for 4 minutes. Transfer to a large bowl, drizzle with 1/4 cup seasoned rice vinegar, and toss until evenly seasoned. Refrigerate until ready to serve (up to 30 minutes).

  4. While the rice cooks, bring 6 cups of water to a boil in a medium saucepan.

  5. In an 8-inch square baking pan, stir together 1/3 cup soy sauce, 2 tablespoons sugar, 2 tablespoons grated ginger, and the remaining 2 tablespoons rice vinegar to create the marinade.

  6. Add the 1 pound of tuna steaks to the boiling water and cook until the exterior is tan, about 5 seconds. Immediately transfer the tuna to the soy sauce mixture, coating all sides. Refrigerate for at least 5 minutes and up to 30 minutes.

  7. Add 8 cups baby spinach to the still-hot water in the saucepan and cook, stirring constantly, until bright green, about 5 seconds.

  8. Drain the spinach and rinse under cold running water until cool, about 20 seconds. Squeeze the spinach well to remove excess water.

  9. Toss the spinach with 1 teaspoon toasted sesame oil, 1 minced garlic clove, 1/8 teaspoon table salt, and the remaining pinch of sugar.

  10. Remove the tuna from the marinade, reserving the marinade for serving. Cut the tuna into 1/2-inch pieces.

  11. Divide the rice, tuna, spinach, and 4 sliced Persian cucumbers evenly among 4 bowls. Serve with the reserved marinade drizzled over the top.

Notes

For the best texture, rinse and drain the rice well before cooking. Ultrafresh tuna is critical for this recipe; it is briefly blanched and will remain raw in the center. Suggested garnishes: lemon wedges, scallions, toasted sesame seeds, furikake, pickled daikon, or Japanese-style pickles like fukujinzuke.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
568
Protein
37 g
Carbs
96 g
Fat
3 g
Fiber
4 g

Where the calories come from

  • Sushi rice59%
  • Skinless tuna steaks22%
  • Seasoned rice vinegar5%
  • Sugar4%
  • Soy sauce3%
  • Everything else7%
  • main
  • seafood
  • tuna
  • rice bowl
  • healthy
  • Japanese-inspired
  • blanched

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