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Michelin Star Aglio e Olio

Michelin Star Aglio e Olio

A refined, elegant version of the classic Italian pasta dish. By blanching the garlic multiple times and creating a pre-blended emulsion, the sauce becomes silky and smooth without the harsh bitterness or greasiness of traditional versions.

2 servings30 minItalian

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Ingredients

  • 8 Garlic (cloves, peeled and germ removed)
  • 0.25 cup Extra virgin olive oil (high quality)
  • 250 g Spaghetti (high-quality bronze-cut preferred)
  • 0.5 cup Pasta water (starchy water from the boiling pasta pot)
  • 0.25 cup Fresh parsley (finely chopped)
  • Cayenne pepper (to taste)
  • Salt (for pasta water)

Steps

  1. 1

    Peel the garlic cloves and slice them in half to remove the green germ from the center, which carries the most bitterness.

  2. 2

    Bring a small pot of water to a boil. Add the garlic and boil for exactly one minute.

  3. 3

    Strain the garlic and let it rest for one minute. Repeat this boiling and resting process four times in total to remove the harshness and sweeten the flavor.

  4. 4

    Place the blanched garlic into a blender with the extra virgin olive oil and a splash of starchy pasta water. Blend until the mixture is completely silky and emulsified.

  5. 5

    Cook the spaghetti in a large pot of salted boiling water until it is just shy of al dente.

  6. 6

    Transfer the spaghetti directly from the water into a pan containing the garlic emulsion.

  7. 7

    Add the freshly chopped parsley to the pan.

  8. 8

    Toss the pasta aggressively over medium heat. The starch from the pasta water will stabilize the sauce, creating a glossy, creamy texture that coats every strand.

  9. 9

    Finish the dish with a sprinkle of cayenne pepper for heat and serve immediately.

Notes

The key to this recipe is the quadruple-blanching of the garlic, which transforms it from pungent to sweet. Using bronze-cut pasta is highly recommended as it releases more starch, which is essential for the emulsion.

Nutrition per serving

708Calories
17gProtein
96gCarbs
29gFat
5gFiber
  • main
  • pasta
  • vegetarian
  • michelin-style
  • garlic
  • dinner

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