Imported from the web

Marmalade Glazed Chicken Tenders

Name: Marmalade Glazed Chicken Tenders
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: American
Ingredients: 1.5 lb chicken breast tenders; 0.5 cup orange marmalade; 2 tbsp Dijon mustard; 1 tbsp low-sodium soy sauce; 1 garlic (crushed; optional); nonstick cooking spray (for spraying the baking pan)

Imported by Murray West on SeeMeCook

Baked chicken tenders coated in a sweet, tangy, citrusy glaze of orange marmalade, Dijon mustard, soy sauce, and optional garlic. The glaze turns sticky as the chicken cooks; serve with rice and a vegetable for an easy weeknight meal.

4 servings55 minAmerican

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Ingredients

1.5 lb chicken breast tenders
0.5 cup orange marmalade
2 tbsp Dijon mustard
1 tbsp low-sodium soy sauce
1 garlic (crushed; optional)
nonstick cooking spray (for spraying the baking pan)

Steps

1
Preheat the oven to 350°F (175°C).
2
Rinse and dry the chicken tenders, then remove all visible fat.
3
Spray a 10-by-8-inch baking pan with nonstick cooking spray and set it aside.
4
In a medium-sized bowl, mix the orange marmalade, Dijon mustard, soy sauce, and crushed garlic, if using.
5
Coat the chicken pieces in the sauce.
6
Arrange the coated chicken in the prepared baking pan.
7
Spoon the remaining sauce mixture over the chicken.
8
Bake uncovered for 40 minutes.